Jan Shaw Male

106races run
2795.0kmtotal race distance
89.2kmlongest race

Find Jan Shaw on Strava or ParkRun .

10.0km

one raceBest:1:42:42
12.0km

one raceBest:1:12:56
15.0km

18 racesBest:1:27:26
16.0km

five racesBest:1:33:00
21.1km

46 racesBest:1:53:12
25.0km

six racesBest:2:22:24
32.0km

four racesBest:3:06:25
42.2km

20 racesBest:4:16:28
48.0km

one raceBest:5:54:20
52.0km

two racesBest:5:58:15
Comrades (Down)

two racesBest:11:23:32
Race History
DateRaceDistanceNumberPaceTime
2019-02-10 Hillcrest Marathon 21.1 km13796:392:20:25
2019-02-03 Sydenham Challenge 32.0 km37:384:04:26
2019-01-20 Kearsney Striders 21.1 km41567:012:27:54
2018-12-09 Westville Christmas Challenge 15.0 km84816:381:39:27
2018-11-24 Josiah Gumede 42.2 km61137:125:03:30
2018-11-18 Bluff 21.1 km14746:212:14:04
2018-11-11 Save Orion 21.1 km5996:252:15:27
2018-09-16 The Mineshaft 15.0 km75846:481:42:01
2018-09-02 Capital Climb 15.0 km3706:451:41:09
2018-08-05 Durban Runner Challenge 21.1 km39265:582:06:02
2018-05-01 Hibiscus Coast Challenge 48.0 km41687:23  5:54:20
2018-04-22 Chatsworth Freedom 21.1 km6:262:15:38
2018-03-10 Kosmos 3-in-1 42.2 km2326:494:47:34
2018-03-10 Kosmos 3-in-1 21.1 km2328:182:55:06
2018-03-10 Kosmos 3-in-1 10.0 km23210:16  1:42:42
2018-02-11 Hillcrest Marathon 42.2 km6:414:41:43
2018-01-21 Kearsney Striders 21.1 km6:252:15:24
2017-12-03 Stainbank Cup 15.0 km6:251:36:18
2017-11-12 Bluff 21.1 km6:072:08:58
2017-09-10 Swift Half Marathon 21.1 km6:012:07:00
2017-08-20 Durban Runner Challenge 21.1 km5:532:04:10
2017-08-13 Savages Challenge 21.1 km5:572:05:36
2017-07-30 Cemetery 2 Cemetery 12.0 km6:05  1:12:56
2017-05-07 Deloitte Challenge 21.1 km5:311:56:22
2017-05-01 Hibiscus Coast Challenge 25.0 km6:072:32:51
2017-04-23 Chatsworth Freedom 21.1 km6:132:11:02
2017-04-16 Dick King 21.1 km5:462:01:32
2017-04-02 Checkout Challenge 21.1 km5:562:05:16
2017-03-26 Gaterite Challenge 21.1 km6:042:08:10
2017-03-19 Stella Royal 25.0 km6:182:37:23
2017-03-12 Peace in Africa 21.1 km70166:112:10:34
2017-02-12 Hillcrest Half Marathon 21.1 km6:202:13:43
2017-01-22 Kearsney Striders 21.1 km6:402:20:44
2016-11-20 The Mineshaft 15.0 km6:171:34:15
2016-11-13 Bluff 21.1 km6:162:12:21
2016-09-25 Ethekwini Township to Township 21.1 km6:372:19:39
2016-08-28 Mandela Day 42.2 km7:435:25:20
2016-08-20 Capital Climb 15.0 km6:331:38:14
2016-08-14 Savages Challenge 21.1 km6:222:14:17
2016-05-29 Comrades (Down) 89.2 km135757:5711:49:32
2016-05-01 Deloitte Challenge 42.2 km6:05  4:16:28
2016-04-24 Chatsworth Freedom 25.0 km6:142:36:00
2016-03-06 Stella Royal 25.0 km6:322:43:25
2016-02-28 Maritzburg 21.1 km5:582:05:51
2016-02-14 Hillcrest Marathon 42.2 km6:494:47:27
2016-02-07 Sydenham Challenge 32.0 km6:383:32:32
2016-01-24 Kearsney Striders 21.1 km6:372:19:38
2015-12-20 The Big Hill Challenge 21.1 km6:172:12:36
2015-12-06 Stainbank Cup 15.0 km6:251:36:16
2015-10-18 Sapphire Coast Marathon 21.1 km6:082:09:25
2015-09-27 Ethekwini Township to Township 21.1 km6:262:15:45
2015-08-30 Mandela Day 42.2 km7:345:19:31
2015-05-01 Deloitte Challenge 42.2 km7:034:57:14
2015-02-21 Maritzburg 21.1 km7:192:34:31
2015-02-08 Hillcrest Marathon 42.2 km7:165:06:46
2014-02-23 Maritzburg 21.1 km6:202:13:31
2013-10-06 South Coast 42.2 km6:524:49:27
2013-09-08 Dolphin Coast Ultra 21.1 km6:192:13:15
2013-08-17 Capital Climb 15.0 km6:311:37:48
2013-03-24 Umgeni Water 42.2 km4077:495:30:00
2013-02-24 Maritzburg 42.2 km6:574:53:22
2013-01-13 Ronnie Davel Memorial 16.0 km7:472:04:26
2012-12-09 Westville Christmas Challenge 15.0 km9:042:16:07
2012-12-02 Stainbank Cup 15.0 km6:291:37:10
2012-11-18 Bluff Vets 21.1 km7:182:34:01
2012-10-07 South Coast 42.2 km6:494:47:54
2012-09-02 Dolphin Coast Ultra 21.1 km7:062:29:40
2012-02-12 Hillcrest Marathon 42.2 km6:464:45:39
2012-01-22 Kearsney Striders 21.1 km7:072:30:05
2012-01-08 Ronnie Davel Memorial 16.0 km6:521:49:51
2011-12-04 Stainbank Cup 15.0 km6:201:34:54
2011-11-13 Bluff Vets 21.1 km6:012:07:01
2011-08-20 Capital Climb 15.0 km6:511:42:52
2011-04-10 Chatsworth Freedom 25.0 km6:082:33:09
2011-04-02 Arthur Cresswell Memorial 52.0 km7:056:08:16
2011-02-13 Hillcrest Marathon 42.2 km6:444:44:26
2011-01-30 PDAC 25.0 km5:42  2:22:24
2010-12-12 Westville Christmas Challenge 15.0 km7:031:45:47
2010-12-05 Stainbank Cup 15.0 km6:011:30:18
2010-11-28 Stella Tribute 15.0 km5:581:29:26
2010-10-24 Swift Half Marathon 21.1 km5:22  1:53:12
2010-10-03 Thorntree Challenge 15.0 km5:50  1:27:26
2010-09-12 The Duke of York 16.0 km5:49  1:33:00
2010-08-14 Capital Climb 15.0 km6:361:38:57
2010-05-16 Savages Golden Jubilee Challenge 21.1 km6:412:21:03
2010-05-01 Build it 21.1 km5:411:59:56
2010-02-28 Maritzburg 42.2 km6:134:22:04
2010-02-21 Kearsney Striders 21.1 km6:222:14:16
2010-02-14 Hillcrest Marathon 42.2 km6:384:39:54
2010-01-31 Sparkport Challenge 32.0 km6:483:37:29
2009-12-13 Westville Christmas Challenge 15.0 km8:122:03:00
2009-11-28 Sani Stagger 42.2 km8:566:16:45
2009-10-04 Goss & Balfe 42.2 km7:034:57:39
2009-09-20 Beds for Africa 16.0 km5:531:34:10
2009-09-06 The Duke of York 16.0 km5:571:35:09
2009-08-30 Meditrax Academy 21.1 km5:592:06:05
2009-05-24 Comrades (Down) 89.2 km135757:4011:23:32
2009-05-10 Savages Challenge 21.1 km5:532:04:04
2009-05-09 Build it 21.1 km5:432:00:40
2009-05-03 Swift Half Marathon 21.1 km5:301:56:05
2009-04-05 Midlands Meander 21.1 km6:052:08:21
2009-03-29 Arthur Cresswell Memorial 52.0 km6:53  5:58:15
2009-03-08 Umgeni Water 32.0 km5:50  3:06:25
2009-02-15 Hillcrest Marathon 42.2 km6:164:24:23
2009-02-01 Kearsney Striders 21.1 km6:262:15:48
2008-05-25 Mondi Savages 21.1 km5:371:58:41
Best Times This Season
DateRaceDistancePaceTime
2019-02-10Hillcrest Marathon21.1 km6:392:20:25
2019-02-03Sydenham Challenge32.0 km7:384:04:26
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km10:161:42:42
2017-07-30Cemetery 2 Cemetery12.0 km6:051:12:56
2010-10-03Thorntree Challenge15.0 km5:501:27:26
2010-09-12The Duke of York16.0 km5:491:33:00
2010-10-24Swift Half Marathon21.1 km5:221:53:12
2011-01-30PDAC25.0 km5:422:22:24
2009-03-08Umgeni Water32.0 km5:503:06:25
2016-05-01Deloitte Challenge42.2 km6:054:16:28
2018-05-01Hibiscus Coast Challenge48.0 km7:235:54:20
2009-03-29Arthur Cresswell Memorial52.0 km6:535:58:15
2009-05-24ComradesComrades (Down)7:4011:23:32
License History
YearClubLicenseRaces
2019Save Orion 7959 3
2018 3
2018Natal Carbineers 4643 1
2018Save Orion 7959 10
2017Natal Carbineers 4643 16
2016Natal Carbineers 4643 14
2015Natal Carbineers 4643 8
2014Natal Carbineers 1
2013Natal Carbineers 4643 6
2012Natal Carbineers 4643 8
2011Natal Carbineers 4643 6
2011 1
2010Natal Carbineers 11770 1
2010Natal Carbineers 4113 8
2010Midlands 4113 4
2009Midlands 4113 14
2009Midlands 356 1
2008Midlands 4113 1