Achmat Arnold Male

16races run
244.4kmtotal race distance
30.0kmlongest race

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10.0km

seven racesBest:0:38:20
15.0km

four racesBest:1:03:55
21.1km

four racesBest:1:25:35
30.0km

one raceBest:2:24:39
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 30.0 km4:49  2:24:39
2019-01-05 Beachcomber 15.0 km5:061:16:26
2018-10-27 Elsies River 10.0 km4:120:42:03
2018-09-29 Goodwood Harriers 10.0 km3:540:39:04
2018-05-06 UCT Memorial 10.0 km4:100:41:35
2018-04-29 Voet of the Wine Route 10.0 km5:010:50:08
2018-03-30 Old Mutual Two Oceans 21.1 km671005:462:01:44
2018-02-24 Old Mutual 10.0 km3:50  0:38:20
2018-02-18 Cape Peninsula 21.1 km82694:151:29:49
2018-02-10 Top Form 10.0 km4:100:41:42
2018-01-20 Beachcomber 15.0 km4:201:04:55
2017-12-09 AVBOB 15.0 km4:16  1:03:55
2017-10-28 Elsies River 10.0 km4:000:40:01
2017-08-19 Atlantis Harriers 21.1 km5:141:50:29
2017-07-08 Eersterivier 15.0 km4:431:10:50
2016-10-16 The Gun Run 21.1 km4:03  1:25:35
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km5:061:16:26
2019-01-13Bay to Bay30.0 km4:492:24:39
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km3:500:38:20
2017-12-09AVBOB15.0 km4:161:03:55
2016-10-16The Gun Run21.1 km4:031:25:35
2019-01-13Bay to Bay30.0 km4:492:24:39
License History
YearClubLicenseRaces
2019Farnese Athletic Club 10359 1
2019Farnese Athletic Club 21323 1
2018Farnese Athletic Club 10359 7
2018Farnese Athletic Club 9113 2
2017Farnese Athletic Club 9977 4
2016Farnese Athletic Club 1