Bonga Myende Male

20races run
700.4kmtotal race distance
90.2kmlongest race

Find Bonga Myende on Strava or ParkRun .

15.0km

two racesBest:1:09:47
21.1km

six racesBest:1:31:01
25.0km

two racesBest:1:58:28
32.0km

three racesBest:2:51:46
42.2km

four racesBest:3:40:02
52.0km

one raceBest:4:51:08
Comrades (Down)

one raceBest:9:36:49
Comrades (Up)

one raceBest:9:58:55
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km31965:391:24:46
2019-08-18 Savages Challenge 21.1 km47375:021:46:09
2019-06-09 Comrades (Up) 86.8 km221616:549:58:55
2019-05-01 Gaterite Challenge 42.2 km36685:203:45:01
2019-03-03 Stella Royal 25.0 km31825:012:05:26
2018-08-26 Mandela Day 42.2 km34586:224:28:39
2018-08-19 Savages Challenge 21.1 km84964:451:40:13
2018-06-10 Comrades (Down) 90.2 km221616:249:36:49
2018-05-01 Gaterite Challenge 42.2 km64575:13  3:40:02
2018-04-22 Chatsworth Freedom 52.0 km5:36  4:51:08
2018-02-04 Sydenham Challenge 32.0 km5:322:56:56
2017-10-01 Ethekwini Township to Township 42.2 km5:383:57:57
2017-02-05 Sydenham Challenge 32.0 km5:22  2:51:46
2016-09-25 Ethekwini Township to Township 21.1 km4:541:43:18
2016-03-06 Stella Royal 25.0 km4:44  1:58:28
2016-02-07 Sydenham Challenge 32.0 km5:272:54:35
2015-12-06 Stainbank Cup 15.0 km4:39  1:09:47
2015-10-18 Sapphire Coast Marathon 21.1 km4:371:37:24
2015-09-27 Ethekwini Township to Township 21.1 km4:271:33:56
2015-09-13 SAPS Striders 21.1 km4:19  1:31:01
Best Times Overall
DateRaceDistancePaceTime
2015-12-06Stainbank Cup15.0 km4:391:09:47
2015-09-13SAPS Striders21.1 km4:191:31:01
2016-03-06Stella Royal25.0 km4:441:58:28
2017-02-05Sydenham Challenge32.0 km5:222:51:46
2018-05-01Gaterite Challenge42.2 km5:133:40:02
2018-04-22Chatsworth Freedom52.0 km5:364:51:08
2018-06-10ComradesComrades (Down)6:249:36:49
2019-06-09ComradesComrades (Up)6:549:58:55
License History
YearClubLicenseRaces
2019Nedbank Running Club 13011 5
2018Nedbank Running Club 8140 1
2018 1
2018Nedbank Running Club 12557 4
2017 2
2016 3
2015 4