Nivern Fredericks Male

8races run
408.5kmtotal race distance
89.6kmlongest race

Find Nivern Fredericks on Strava or ParkRun .

10.0km

two racesBest:1:25:50
14.0km

one raceBest:2:14:08
21.1km

one raceBest:2:37:07
Comrades (Down)

two racesBest:7:50:38
Comrades (Up)

two racesBest:8:14:16
Race History
DateRaceDistanceNumberPaceTime
2018-10-07 Grape Run 14.0 km9:35  2:14:08
2017-10-22 Ommiedraai 10.0 km8:35  1:25:50
2017-09-17 Cape Town Marathon 10.0 km8:401:26:44
2016-10-30 Landmarks Half Marathon 21.1 km7:27  2:37:07
1989-05-31 Comrades (Down) 89.6 km158925:157:50:38
1988-05-31 Comrades (Up) 87.5 km158925:398:14:16
1987-05-31 Comrades (Up) 87.5 km158926:008:45:38
1986-05-31 Comrades (Down) 88.8 km158926:269:30:54
Best Times Overall
DateRaceDistancePaceTime
2017-10-22Ommiedraai10.0 km8:351:25:50
2018-10-07Grape Run14.0 km9:352:14:08
2016-10-30Landmarks Half Marathon21.1 km7:272:37:07
1989-05-31ComradesComrades (Down)5:157:50:38
1988-05-31ComradesComrades (Up)5:398:14:16
License History
YearClubLicenseRaces
2018South African National Defence Force 5426 1
2017Spartan Harriers 10876 2
2016Spartan Harriers 1
1989 1
1988 1
1987 1
1986 1