Karen Ervens Female

35races run
832.9kmtotal race distance
50.0kmlongest race

Find Karen Ervens on Strava or ParkRun .

10.0km

four racesBest:1:12:39
12.0km

one raceBest:1:22:11
14.0km

one raceBest:1:59:46
15.0km

three racesBest:1:49:06
21.1km

17 racesBest:2:26:21
30.0km

two racesBest:4:06:15
42.2km

six racesBest:4:45:38
50.0km

one raceBest:8:00:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km8:012:49:17
2019-11-03 The Landmarks 21.1 km8:433:03:59
2019-10-20 The Gun Run 10.0 km147808:151:22:34
2019-03-09 Constantia Village 15.0 km7:16  1:49:06
2019-02-02 Firgrove Challenge 21.1 km517:442:43:12
2019-01-13 Bay to Bay 30.0 km8:144:06:49
2018-11-10 Winelands 21.1 km257357:392:41:33
2018-10-07 Grape Run 14.0 km8:33  1:59:46
2018-09-29 Goodwood Harriers 10.0 km7:16  1:12:39
2018-09-23 Cape Town Marathon 42.2 km119157:595:37:11
2018-08-19 John Korasie 30.0 km8:13  4:06:15
2018-08-09 Totalsports Women’s Race 10.0 km3257:421:17:04
2018-08-05 Pinelands Road Race 10.0 km7:331:15:30
2018-07-21 Cape Town Festival 50.0 km5013919:37  8:00:29
2018-05-20 Cape Town OneRun 12.0 km90986:51  1:22:11
2018-05-13 Slave Route Challenge 21.1 km8117:342:39:36
2018-05-01 Safari 21.1 km20427:242:36:04
2018-03-30 Old Mutual Two Oceans 21.1 km613437:412:42:00
2018-03-21 Tyger Run 21.1 km187:442:43:03
2018-03-10 Constantia Village 15.0 km7:251:51:11
2018-02-25 Milkwood 21.1 km7:372:40:51
2018-01-06 Fry’s Hohenort 15.0 km7:251:51:08
2017-11-25 Mitchells Plain 21.1 km7:152:33:00
2017-11-11 Winelands 21.1 km7:132:32:17
2017-11-05 Landmarks 21.1 km7:592:48:19
2017-10-29 Chappies Challenge 21.1 km8:002:48:48
2017-03-05 Milkwood 21.1 km7:212:35:07
2017-02-19 Cape Peninsula 42.2 km7:435:25:53
2017-02-04 Lion of Africa 21.1 km7:152:33:09
2016-11-12 Winelands 21.1 km6:56  2:26:21
2016-10-30 Landmarks Half Marathon 21.1 km7:252:36:27
2016-09-18 Cape Town Marathon 42.2 km7:375:21:40
2015-09-20 Cape Town Marathon 42.2 km7:325:17:42
2013-09-22 Cape Town Marathon 42.2 km7:024:56:32
2012-09-23 Cape Town Marathon 42.2 km6:46  4:45:38
Best Times Overall
DateRaceDistancePaceTime
2018-09-29Goodwood Harriers10.0 km7:161:12:39
2018-05-20Cape Town OneRun12.0 km6:511:22:11
2018-10-07Grape Run14.0 km8:331:59:46
2019-03-09Constantia Village15.0 km7:161:49:06
2016-11-12Winelands21.1 km6:562:26:21
2018-08-19John Korasie 30.0 km8:134:06:15
2012-09-23Cape Town Marathon42.2 km6:464:45:38
2018-07-21Cape Town Festival50.0 km9:378:00:29
License History
YearClubLicenseRaces
2019Wildrunner 543 1
2019Wildrunner 3509 1
2019Wildrunner 443 4
2018Wildrunner 3509 15
2018Wildrunner 2209 1
2017Wildrunner 2209 7
2016Wildrunner 3
2015Edgemead Runners 1
2013Edgemead Runners 1
2012 1