Paul Swainson Male

19races run
530.3kmtotal race distance
42.2kmlongest race

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10.0km

two racesBest:0:54:34
21.1km

nine racesBest:2:03:05
25.0km

one raceBest:2:47:30
42.2km

seven racesBest:4:18:46
Race History
DateRaceDistanceNumberPaceTime
2019-08-18 Savages Challenge 21.1 km36406:232:14:38
2019-05-12 Woodview 21.1 km33566:062:08:38
2019-02-10 Hillcrest Marathon 42.2 km30797:085:01:10
2019-01-20 Kearsney Striders 21.1 km37646:412:20:57
2018-09-23 Cape Town Marathon 42.2 km65696:244:30:24
2018-09-09 SAPS Striders 21.1 km162266:352:18:49
2018-05-13 Starling Plumbers 21.1 km92175:552:04:56
2018-04-15 Durban City Marathon 42.2 km6:08  4:18:46
2018-03-21 Stella Royal 25.0 km6:42  2:47:30
2018-02-25 Maritzburg 42.2 km6:364:38:43
2018-02-11 Hillcrest Half Marathon 21.1 km6:362:19:13
2017-10-08 Durban City Surf Run 10.0 km5:350:55:48
2017-09-17 Cape Town Marathon 42.2 km6:484:46:48
2017-08-13 Savages Challenge 21.1 km6:512:24:32
2017-02-26 Maritzburg 42.2 km6:484:46:43
2017-01-22 Kearsney Striders 21.1 km7:132:32:24
2016-09-18 Cape Town Marathon 42.2 km6:234:29:30
2016-02-28 Maritzburg 21.1 km5:50  2:03:05
2015-09-13 SAPS Striders 10.0 km5:27  0:54:34
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km6:062:08:38
2019-02-10Hillcrest Marathon42.2 km7:085:01:10
Best Times Overall
DateRaceDistancePaceTime
2015-09-13SAPS Striders10.0 km5:270:54:34
2016-02-28Maritzburg21.1 km5:502:03:05
2018-03-21Stella Royal25.0 km6:422:47:30
2018-04-15Durban City Marathon42.2 km6:084:18:46
License History