Donald Ntlapo Male

5races run
168.8kmtotal race distance
42.2kmlongest race

Find Donald Ntlapo on Strava or ParkRun .

21.1km

two racesBest:1:44:36
42.2km

three racesBest:3:50:02
Race History
DateRaceDistanceNumberPaceTime
2016-11-12 Winelands 42.2 km5:544:09:15
2016-10-30 Landmarks Half Marathon 21.1 km5:341:57:34
2016-10-16 The Gun Run 21.1 km4:57  1:44:36
2016-09-18 Cape Town Marathon 42.2 km5:424:00:13
2013-09-22 Cape Town Marathon 42.2 km5:27  3:50:02
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km4:571:44:36
2013-09-22Cape Town Marathon42.2 km5:273:50:02
License History