Lorraine Erasmus Female

27races run
318.3kmtotal race distance
21.1kmlongest race

Find Lorraine Erasmus on Strava or ParkRun .

10.0km

21 racesBest:1:14:04
15.0km

three racesBest:2:00:13
21.1km

three racesBest:2:52:18
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:251:24:11
2019-11-23 Mitchell’s Plain 21.1 km8:10  2:52:18
2019-11-09 Winelands 21.1 km65598:353:00:58
2019-09-24 Casuarina Nantes 10.0 km7:591:19:48
2019-09-08 Ommiedraai 10.0 km8:241:24:05
2019-03-09 Constantia Village 15.0 km8:022:00:26
2019-02-17 Cape Peninsula 21.1 km55198:363:01:25
2018-11-03 ITEC Fun Run 10.0 km8:021:20:20
2018-10-21 3 Vlei 10.0 km8:001:19:58
2018-10-10 Silver Queen 10.0 km7:581:19:37
2018-10-06 Cape Gate 10.0 km8:221:23:42
2018-09-16 MSA Multi Sport 10.0 km7:24  1:14:04
2018-09-09 Ommiedraai 10.0 km8:021:20:23
2018-08-25 Langebaan 10.0 km12338:081:21:20
2018-08-05 Pinelands Road Race 10.0 km7:521:18:43
2018-07-14 Easterns 15.0 km13568:01  2:00:13
2018-06-24 Don Lock Memorial 15.0 km8:072:01:44
2018-06-02 UWC Fast & Flat 10.0 km7:541:18:57
2018-04-29 Voet of the Wine Route 10.0 km8:141:22:20
2018-04-27 Casuarina Nantes 10.0 km7:461:17:39
2018-04-21 Weskus Marathon 10.0 km50858:161:22:39
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km32848:071:21:06
2018-03-03 Century City Express 10.0 km7137:471:17:50
2018-02-24 Old Mutual 10.0 km7:501:18:24
2018-02-10 Top Form 10.0 km7:471:17:50
2018-01-31 Brackenfell 10.0 km8:241:24:05
2017-11-25 Mitchells Plain 10.0 km7:571:19:29
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:251:24:11
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km7:241:14:04
2018-07-14Easterns15.0 km8:012:00:13
2019-11-23Mitchell’s Plain21.1 km8:102:52:18
License History
YearClubLicenseRaces
2020Spartan Harriers 1543 1
2019Spartan Harriers 1543 6
2018Spartan Harriers 1356 19
2017Spartan Harriers 1