Lorato Zwane Female

16races run
442.6kmtotal race distance
42.2kmlongest race

Find Lorato Zwane on Strava or ParkRun .

10.0km

three racesBest:1:01:16
15.0km

one raceBest:1:59:29
21.1km

four racesBest:1:59:45
30.0km

two racesBest:3:39:58
42.2km

six racesBest:4:37:34
Race History
DateRaceDistanceNumberPaceTime
2018-10-14 The Gun Run 10.0 km162336:08  1:01:16
2018-09-29 Goodwood Harriers 10.0 km6:121:02:00
2018-09-23 Cape Town Marathon 42.2 km68566:35  4:37:34
2018-03-04 Tygerberg 30.0 km7:20  3:39:58
2018-02-24 Cango 42.2 km11427:255:13:09
2018-02-18 Cape Peninsula 21.1 km93766:382:19:48
2018-01-14 Bay to Bay 30.0 km8:054:02:21
2018-01-06 Fry’s Hohenort 15.0 km7:58  1:59:29
2017-11-05 Soweto Marathon 42.2 km8:265:55:52
2017-10-11 Silver Queen 10.0 km6:131:02:13
2017-09-17 Cape Town Marathon 42.2 km7:445:26:24
2017-04-01 Leapfrog Half Marathon 21.1 km5:41  1:59:45
2017-02-19 Cape Peninsula 42.2 km7:325:18:01
2017-02-04 Lion of Africa 21.1 km6:392:20:28
2016-11-12 Winelands 21.1 km6:062:08:41
2016-09-18 Cape Town Marathon 42.2 km7:075:00:00
Best Times Overall
DateRaceDistancePaceTime
2018-10-14The Gun Run10.0 km6:081:01:16
2018-01-06Fry’s Hohenort15.0 km7:581:59:29
2017-04-01Leapfrog Half Marathon21.1 km5:411:59:45
2018-03-04Tygerberg30.0 km7:203:39:58
2018-09-23Cape Town Marathon42.2 km6:354:37:34