Shamiel Dramat Male

30races run
654.2kmtotal race distance
42.2kmlongest race

Find Shamiel Dramat on Strava or ParkRun .

10.0km

13 racesBest:0:38:09
15.0km

four racesBest:1:02:41
21.1km

four racesBest:1:33:17
42.2km

nine racesBest:3:17:52
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km4:190:43:09
2019-10-27 Don Lock Memorial 15.0 km4:401:10:02
2019-09-28 Goodwood Harriers 10.0 km4:400:46:40
2019-09-24 Casuarina Nantes 10.0 km5:140:52:25
2019-09-08 Ommiedraai 10.0 km5:040:50:40
2019-02-17 Cape Peninsula 42.2 km15125:193:44:21
2019-01-05 Beachcomber 15.0 km4:451:11:08
2018-11-03 ITEC Fun Run 10.0 km3:49  0:38:09
2018-10-21 3 Vlei 10.0 km4:200:43:22
2018-09-23 Cape Town Marathon 42.2 km13195:063:35:15
2018-09-16 MSA Multi Sport 10.0 km4:010:40:06
2018-05-13 Slave Route Challenge 10.0 km57114:230:43:48
2018-05-06 UCT Memorial 10.0 km4:220:43:36
2018-04-27 Casuarina Nantes 10.0 km4:000:39:58
2018-04-22 Central Athletics Challenge 10.0 km4:070:41:09
2018-04-14 Leapfrog 21.1 km4:281:34:12
2018-03-24 Ravensmead 15.0 km4:11  1:02:41
2018-02-24 Cango 42.2 km3214:483:22:48
2018-02-10 Top Form 10.0 km4:010:40:05
2017-12-09 AVBOB 15.0 km4:281:07:06
2017-11-05 Landmarks 21.1 km4:431:39:41
2017-10-14 Cape Gate 21.1 km4:291:34:32
2017-09-24 MSA Multisport 10.0 km4:050:40:51
2017-09-17 Cape Town Marathon 42.2 km4:41  3:17:52
2017-04-01 Leapfrog Half Marathon 21.1 km4:25  1:33:17
2017-02-19 Cape Peninsula 42.2 km4:583:29:18
2016-09-18 Cape Town Marathon 42.2 km4:493:23:14
2016-02-21 Cape Peninsula 42.2 km43325:083:36:58
2015-09-20 Cape Town Marathon 42.2 km5:213:46:02
2012-09-23 Cape Town Marathon 42.2 km5:594:12:49
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km3:490:38:09
2018-03-24Ravensmead 15.0 km4:111:02:41
2017-04-01Leapfrog Half Marathon21.1 km4:251:33:17
2017-09-17Cape Town Marathon42.2 km4:413:17:52
License History
YearClubLicenseRaces
2019Topform 2268 2
2019Topform 3972 5
2018Topform 2268 9
2018Topform 11170 3
2017Topform 1596 6
2017Topform 15916 1
2016Topform 2
2015Topform 1
2012 1