Mpho Kau Male

7races run
366.0kmtotal race distance
89.2kmlongest race

Find Mpho Kau on Strava or ParkRun .

21.1km

one raceBest:2:36:36
42.2km

four racesBest:4:48:48
Comrades (Down)

one raceBest:11:21:25
Comrades (Up)

one raceBest:11:32:33
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km3727:25  2:36:36
2018-09-23 Cape Town Marathon 42.2 km55657:395:22:37
2017-09-17 Cape Town Marathon 42.2 km8:065:41:44
2016-09-18 Cape Town Marathon 42.2 km7:225:10:37
2015-09-20 Cape Town Marathon 42.2 km6:51  4:48:48
2009-05-24 Comrades (Down) 89.2 km427727:3811:21:25
2008-06-13 Comrades (Up) 86.9 km427727:5811:32:33
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km7:252:36:36
2015-09-20Cape Town Marathon42.2 km6:514:48:48
2009-05-24ComradesComrades (Down)7:3811:21:25
2008-06-13ComradesComrades (Up)7:5811:32:33
License History
YearClubLicenseRaces
2019CSIR 1
2018CSIR 1
2017CSIR 1
2016CSIR 1
2015CSIR 1
2009CSIR 1
2008CSIR 1