Alastair Rabe Male

25races run
1023.4kmtotal race distance
90.2kmlongest race

Find Alastair Rabe on Strava or ParkRun .

10.0km

two racesBest:0:34:59
12.0km

one raceBest:0:50:47
15.0km

one raceBest:1:06:08
21.1km

three racesBest:1:28:07
30.0km

two racesBest:2:19:37
36.0km

one raceBest:3:07:25
42.2km

11 racesBest:3:18:50
Comrades (Down)

two racesBest:9:11:06
Comrades (Up)

two racesBest:9:15:58
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km230166:309:24:27
2019-02-17 Cape Peninsula 42.2 km26525:053:34:24
2019-01-26 Red Hill Marathon 36.0 km5:12  3:07:25
2019-01-13 Bay to Bay 30.0 km4:492:24:37
2018-11-10 Winelands 42.2 km55234:503:23:46
2018-11-03 ITEC Fun Run 10.0 km3:30  0:34:59
2018-10-14 The Gun Run 21.1 km12994:11  1:28:07
2018-10-10 Silver Queen 10.0 km4:080:41:22
2018-09-23 Cape Town Marathon 42.2 km19014:43  3:18:50
2018-06-10 Comrades (Down) 90.2 km230166:079:11:06
2018-05-20 Cape Town OneRun 12.0 km18704:14  0:50:47
2018-02-18 Cape Peninsula 42.2 km16744:553:27:45
2018-01-27 Red Hill Marathon 42.2 km5:273:49:52
2018-01-14 Bay to Bay 30.0 km4:39  2:19:37
2017-12-09 AVBOB 15.0 km4:25  1:06:08
2017-11-11 Winelands 42.2 km5:063:34:59
2017-10-08 The Gun Run 21.1 km4:141:29:25
2017-09-17 Cape Town Marathon 42.2 km4:573:28:56
2017-06-04 Comrades (Up) 86.7 km230166:259:15:58
2017-02-19 Cape Peninsula 42.2 km5:103:38:12
2016-11-12 Winelands 42.2 km5:043:33:49
2016-10-16 The Gun Run 21.1 km4:271:33:54
2016-09-18 Cape Town Marathon 42.2 km4:473:21:56
2016-05-29 Comrades (Down) 89.2 km230166:149:15:39
2015-09-20 Cape Town Marathon 42.2 km5:023:32:37
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km4:492:24:37
2019-01-26Red Hill Marathon36.0 km5:123:07:25
2019-02-17Cape Peninsula42.2 km5:053:34:24
2019-06-09Comrades86.8 km6:309:24:27
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km3:300:34:59
2018-05-20Cape Town OneRun12.0 km4:140:50:47
2017-12-09AVBOB15.0 km4:251:06:08
2018-10-14The Gun Run21.1 km4:111:28:07
2018-01-14Bay to Bay30.0 km4:392:19:37
2019-01-26Red Hill Marathon36.0 km5:123:07:25
2018-09-23Cape Town Marathon42.2 km4:433:18:50
2018-06-10ComradesComrades (Down)6:079:11:06
2017-06-04ComradesComrades (Up)6:259:15:58
License History
YearClubLicenseRaces
2019Century City 10207 4
2018Century City 10207 2
2018Century City 2838 8
2017Century City 2838 6
2016Century City 4
2015Century City 1