Find Nomvula Shongwe on Strava or ParkRun .
four races | Best: | 1:08:52 |
four races | Best: | 1:54:21 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2019-12-08 | Mandela Remembrance | 10.0 km | 13029 | 6:53 | 1:08:52 |
2018-06-02 | MTN Half Marathon | 21.1 km | 2577 | 5:25 | 1:54:21 |
2018-03-10 | Kosmos 3-in-1 | 21.1 km | 5155 | 8:08 | 2:51:38 |
2018-03-10 | Kosmos 3-in-1 | 10.0 km | 6148 | 8:49 | 1:28:09 |
2018-01-28 | Johnson Crane Hire | 21.1 km | 24085 | 7:58 | 2:48:02 |
2017-11-05 | Soweto Marathon | 21.1 km | 8:40 | 3:02:58 | |
2017-10-08 | Women's Race - Johannesburg | 10.0 km | 8:29 | 1:24:54 | |
2017-09-24 | Joburg City Run | 10.0 km | 8:37 | 1:26:07 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2019-12-08 | Mandela Remembrance | 10.0 km | 6:53 | 1:08:52 |
2018-06-02 | MTN Half Marathon | 21.1 km | 5:25 | 1:54:21 |
Year | Club | License | Races | |
---|---|---|---|---|
2019 | 1 | |||
2018 | 2 | |||
2018 | Team Vitality | 2 | ||
2017 | 1 | |||
2017 | Team Vitality | 2 |