Nomvula Shongwe Female

8races run
124.4kmtotal race distance
21.1kmlongest race

Find Nomvula Shongwe on Strava or ParkRun .

10.0km

four racesBest:1:08:52
21.1km

four racesBest:1:54:21
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km130296:53  1:08:52
2018-06-02 MTN Half Marathon 21.1 km25775:25  1:54:21
2018-03-10 Kosmos 3-in-1 21.1 km51558:082:51:38
2018-03-10 Kosmos 3-in-1 10.0 km61488:491:28:09
2018-01-28 Johnson Crane Hire 21.1 km240857:582:48:02
2017-11-05 Soweto Marathon 21.1 km8:403:02:58
2017-10-08 Women's Race - Johannesburg 10.0 km8:291:24:54
2017-09-24 Joburg City Run 10.0 km8:371:26:07
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance10.0 km6:531:08:52
2018-06-02MTN Half Marathon21.1 km5:251:54:21
License History
YearClubLicenseRaces
2019 1
2018Team Vitality 2
2018 2
2017Team Vitality 2
2017 1