Simon Mbongiseni Mdhlalose Female

4races run
115.5kmtotal race distance
42.2kmlongest race

Find Simon Mbongiseni Mdhlalose on Strava or ParkRun .

10.0km

one raceBest:1:10:49
21.1km

one raceBest:1:35:34
42.2km

two racesBest:3:36:37
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km38134:32  1:35:34
2018-01-28 Johnson Crane Hire 42.2 km428335:133:40:22
2017-11-05 Soweto Marathon 42.2 km5:08  3:36:37
2017-10-08 Women's Race - Johannesburg 10.0 km7:05  1:10:49
Best Times Overall
DateRaceDistancePaceTime
2017-10-08Women's Race - Johannesburg10.0 km7:051:10:49
2019-12-08Mandela Remembrance21.1 km4:321:35:34
2017-11-05Soweto Marathon42.2 km5:083:36:37
License History
YearClubLicenseRaces
2019 1
2018Rocky Road Runners 1
2017Rocky Road Runners 2