Sphamandla Mnguni Male

9races run
171.6kmtotal race distance
42.2kmlongest race

Find Sphamandla Mnguni on Strava or ParkRun .

10.0km

three racesBest:0:34:25
15.0km

one raceBest:1:10:18
21.1km

four racesBest:1:17:38
42.2km

one raceBest:5:54:09
Race History
DateRaceDistanceNumberPaceTime
2019-09-15 SAPS Striders 10.0 km78473:280:34:43
2019-02-10 Hillcrest Marathon 21.1 km9703:41  1:17:38
2018-05-06 Checkout Half Marathon 10.0 km54613:26  0:34:25
2017-11-05 Soweto Marathon 42.2 km8:24  5:54:09
2017-05-07 Deloitte Challenge 21.1 km3:511:21:04
2017-04-02 Checkout Challenge 10.0 km3:360:36:02
2016-05-01 Deloitte Challenge 21.1 km3:411:17:45
2015-08-23 Savages Challenge 21.1 km4:211:31:54
2011-03-06 Checkout Challenge 15.0 km4:41  1:10:18
Best Times This Season
DateRaceDistancePaceTime
2019-09-15SAPS Striders10.0 km3:280:34:43
2019-02-10Hillcrest Marathon21.1 km3:411:17:38
Best Times Overall
DateRaceDistancePaceTime
2018-05-06Checkout Half Marathon10.0 km3:260:34:25
2011-03-06Checkout Challenge15.0 km4:411:10:18
2019-02-10Hillcrest Marathon21.1 km3:411:17:38
2017-11-05Soweto Marathon42.2 km8:245:54:09
License History
YearClubLicenseRaces
2019SAPS Striders 11341 1
2019Hollywoodbets Athletic Club 1
2018SAPS Striders 11341 1
2017SAPS Striders 11341 1
2017Telkom 1
2017SAPS 1
2016SAPS 1
2015 1
2011Mntonokudla Athletic Club 14382 1