Ningi Gwala Female

5races run
137.5kmtotal race distance
42.2kmlongest race

Find Ningi Gwala on Strava or ParkRun .

21.1km

three racesBest:2:21:45
32.0km

one raceBest:4:05:32
42.2km

one raceBest:5:30:38
Race History
DateRaceDistanceNumberPaceTime
2019-02-03 Sydenham Challenge 32.0 km6937:40  4:05:32
2018-03-30 Old Mutual Two Oceans 21.1 km703376:43  2:21:45
2017-09-17 Cape Town Marathon 42.2 km7:50  5:30:38
2017-02-26 Maritzburg 21.1 km7:412:42:17
2016-12-18 The Big Hill Run 21.1 km7:462:43:59
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km7:404:05:32
Best Times Overall
DateRaceDistancePaceTime
2018-03-30Old Mutual Two Oceans21.1 km6:432:21:45
2019-02-03Sydenham Challenge32.0 km7:404:05:32
2017-09-17Cape Town Marathon42.2 km7:505:30:38
License History
YearClubLicenseRaces
2019Ethekwini 248 1
2018Ethekwini 1
2017Ethekwini 2
2016Ethekwini 1483 1