Rene Lawrence Female

27races run
375.6kmtotal race distance
21.1kmlongest race

Find Rene Lawrence on Strava or ParkRun .

8.0km

one raceBest:0:53:48
10.0km

11 racesBest:0:58:36
12.0km

one raceBest:1:19:12
14.0km

one raceBest:1:48:09
15.0km

seven racesBest:1:29:41
21.1km

six racesBest:2:18:04
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:521:18:44
2019-11-23 Mitchell’s Plain 10.0 km6:131:02:07
2019-11-09 Winelands 21.1 km70816:522:25:03
2019-11-03 The Landmarks 21.1 km6:512:24:27
2019-10-27 Don Lock Memorial 15.0 km5:59  1:29:41
2019-03-09 Constantia Village 15.0 km6:331:38:17
2019-02-17 Cape Peninsula 21.1 km59626:33  2:18:04
2019-01-13 Bay to Bay 15.0 km6:411:40:21
2019-01-05 Beachcomber 15.0 km6:041:31:04
2018-10-21 3 Vlei 10.0 km6:021:00:22
2018-09-23 Cape Town Peace Run 10.0 km161807:301:15:00
2018-09-09 Ommiedraai 10.0 km6:011:00:10
2018-06-24 Don Lock Memorial 15.0 km6:351:38:38
2018-06-02 UWC Fast & Flat 10.0 km6:591:09:52
2018-05-20 Cape Town OneRun 12.0 km58796:36  1:19:12
2018-05-01 Safari 21.1 km29496:512:24:28
2018-02-24 Cango 21.1 km14856:592:27:13
2018-02-18 Cape Peninsula 21.1 km70387:292:37:49
2018-01-14 Bay to Bay 15.0 km7:411:55:17
2018-01-06 Fry’s Hohenort 15.0 km8:372:09:14
2017-12-31 Runners' Memorial 8.0 km6:44  0:53:48
2017-11-25 Mitchells Plain 10.0 km6:581:09:38
2017-10-22 Ommiedraai 10.0 km6:171:02:54
2017-10-01 Grape Run 14.0 km7:44  1:48:09
2017-09-24 MSA Multisport 10.0 km5:52  0:58:36
2017-09-17 Cape Town Marathon 10.0 km6:121:01:55
2017-09-10 3 Vlei 10.0 km5:580:59:35
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:521:18:44
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km6:440:53:48
2017-09-24MSA Multisport10.0 km5:520:58:36
2018-05-20Cape Town OneRun12.0 km6:361:19:12
2017-10-01Grape Run14.0 km7:441:48:09
2019-10-27Don Lock Memorial15.0 km5:591:29:41
2019-02-17Cape Peninsula21.1 km6:332:18:04
License History
YearClubLicenseRaces
2020Spartan Harriers 1
2019Spartan Harriers 1571 4
2019Spartan Harriers 1397 4
2018Spartan Harriers 10648 1
2018Spartan Harriers 1397 9
2018Spartan Harriers 666 1
2017Spartan Harriers 10648 7