Alan Henry Male

6races run
208.1kmtotal race distance
86.9kmlongest race

Find Alan Henry on Strava or ParkRun .

15.0km

one raceBest:1:22:50
21.1km

two racesBest:1:41:47
32.0km

two racesBest:2:44:43
Comrades (Up)

one raceBest:9:56:46
Race History
DateRaceDistanceNumberPaceTime
2019-11-17 Bluff 21.1 km51645:211:52:54
2019-09-15 SAPS Striders 21.1 km32404:49  1:41:47
2011-02-06 Sparkport Challenge 32.0 km5:09  2:44:43
2009-12-13 Westville Christmas Challenge 15.0 km5:31  1:22:50
2009-03-08 Umgeni Water 32.0 km5:112:45:48
2008-06-13 Comrades (Up) 86.9 km431506:529:56:46
Best Times Overall
DateRaceDistancePaceTime
2009-12-13Westville Christmas Challenge15.0 km5:311:22:50
2019-09-15SAPS Striders21.1 km4:491:41:47
2011-02-06Sparkport Challenge32.0 km5:092:44:43
2008-06-13ComradesComrades (Up)6:529:56:46
License History
YearClubLicenseRaces
2019 2
2011Twini Athletic Club 1
2009Twini Athletic Club 5113 2
2008Twini Athletic Club 1