Tyrone Tilley Male

19races run
687.9kmtotal race distance
90.2kmlongest race

Find Tyrone Tilley on Strava or ParkRun .

10.0km

two racesBest:0:44:56
21.1km

five racesBest:1:52:33
30.0km

three racesBest:2:55:57
42.2km

seven racesBest:3:46:48
Comrades (Down)

one raceBest:10:54:12
Comrades (Up)

one raceBest:9:45:43
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:261:54:41
2019-06-09 Comrades (Up) 86.8 km79286:459:45:43
2019-02-17 Cape Peninsula 42.2 km30305:22  3:46:48
2019-01-26 Red Hill Marathon 42.2 km6:234:29:31
2019-01-13 Bay to Bay 30.0 km5:52  2:55:57
2018-11-10 Winelands 42.2 km73946:474:46:11
2018-10-10 Silver Queen 10.0 km4:30  0:44:56
2018-09-23 Cape Town Marathon 42.2 km40355:424:00:51
2018-07-22 Cape Town Festival 21.1 km6:492:23:54
2018-06-10 Comrades (Down) 90.2 km79287:1510:54:12
2018-05-13 Slave Route Challenge 21.1 km26956:512:24:27
2018-03-30 Old Mutual Two Oceans 21.1 km678775:20  1:52:33
2018-03-04 Tygerberg 30.0 km6:233:11:17
2018-02-18 Cape Peninsula 42.2 km15595:413:59:30
2018-01-14 Bay to Bay 30.0 km6:263:12:49
2017-11-11 Winelands 42.2 km7:034:57:51
2017-10-11 Silver Queen 10.0 km4:570:49:30
2017-09-17 Cape Town Marathon 42.2 km7:155:05:39
2016-10-16 The Gun Run 21.1 km7:032:28:42
Best Times Overall
DateRaceDistancePaceTime
2018-10-10Silver Queen10.0 km4:300:44:56
2018-03-30Old Mutual Two Oceans21.1 km5:201:52:33
2019-01-13Bay to Bay30.0 km5:522:55:57
2019-02-17Cape Peninsula42.2 km5:223:46:48
2018-06-10ComradesComrades (Down)7:1510:54:12
2019-06-09ComradesComrades (Up)6:459:45:43
License History
YearClubLicenseRaces
2019West Coast 5690 4
2019West Coast 5863 1
2018West Coast 5690 10
2017 3
2016 1