Matthew Lamont Male

7races run
228.7kmtotal race distance
42.2kmlongest race

Find Matthew Lamont on Strava or ParkRun .

15.0km

one raceBest:1:27:19
21.1km

one raceBest:2:15:31
30.0km

one raceBest:3:34:32
36.0km

one raceBest:4:45:35
42.2km

three racesBest:4:56:13
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km5:49  1:27:19
2019-02-17 Cape Peninsula 42.2 km20877:01  4:56:13
2019-02-02 Firgrove Challenge 21.1 km4456:25  2:15:31
2019-01-26 Red Hill Marathon 36.0 km7:56  4:45:35
2019-01-13 Bay to Bay 30.0 km7:09  3:34:32
2018-11-10 Winelands 42.2 km69777:285:15:01
2018-09-23 Cape Town Marathon 42.2 km124567:195:08:53
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km5:491:27:19
2019-02-02Firgrove Challenge21.1 km6:252:15:31
2019-01-13Bay to Bay30.0 km7:093:34:32
2019-01-26Red Hill Marathon36.0 km7:564:45:35
2019-02-17Cape Peninsula42.2 km7:014:56:13
Best Times Overall
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km5:491:27:19
2019-02-02Firgrove Challenge21.1 km6:252:15:31
2019-01-13Bay to Bay30.0 km7:093:34:32
2019-01-26Red Hill Marathon36.0 km7:564:45:35
2019-02-17Cape Peninsula42.2 km7:014:56:13
License History
YearClubLicenseRaces
2019 1
2019South African National Defence Force 7737 4
2018 2