Theresa Niekerk Female

46races run
788.1kmtotal race distance
42.2kmlongest race

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10.0km

18 racesBest:1:13:05
15.0km

nine racesBest:1:52:24
21.1km

15 racesBest:2:41:33
30.0km

one raceBest:4:13:04
42.2km

three racesBest:6:09:48
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:071:21:13
2019-11-23 Mitchell’s Plain 10.0 km7:361:15:55
2019-09-28 Goodwood Harriers 10.0 km8:221:23:36
2019-09-24 Casuarina Nantes 10.0 km9:301:35:05
2019-02-02 Firgrove Challenge 21.1 km18088:282:58:29
2019-01-13 Bay to Bay 15.0 km7:491:57:17
2019-01-05 Beachcomber 15.0 km7:451:56:18
2018-11-10 Winelands 21.1 km259187:592:48:21
2018-10-27 Elsies River 10.0 km8:171:22:46
2018-10-21 3 Vlei 10.0 km7:371:16:14
2018-09-23 Cape Town Marathon 42.2 km130628:46  6:09:48
2018-09-09 Ommiedraai 10.0 km7:471:17:46
2018-08-19 John Korasie 30.0 km8:26  4:13:04
2018-08-11 Atlantis 21.1 km7:502:45:27
2018-08-09 Totalsports Women’s Race 10.0 km81510:111:41:51
2018-08-05 Pinelands Road Race 10.0 km7:391:16:29
2018-07-07 Eersterivier 15.0 km7:351:53:46
2018-06-02 UWC Fast & Flat 10.0 km7:411:16:53
2018-05-13 Slave Route Challenge 10.0 km68238:041:20:36
2018-05-06 UCT Memorial 10.0 km7:591:19:49
2018-05-01 Safari 21.1 km40748:232:56:59
2018-04-21 Weskus Marathon 21.1 km32898:012:49:06
2018-04-14 Leapfrog 21.1 km7:452:43:27
2018-03-30 Old Mutual Two Oceans 21.1 km641218:102:52:23
2018-03-24 Ravensmead 15.0 km7:511:57:47
2018-02-24 Old Mutual 10.0 km7:221:13:36
2018-02-18 Cape Peninsula 21.1 km86057:39  2:41:33
2018-02-10 Top Form 10.0 km7:18  1:13:05
2018-02-03 Firgrove Challenge 21.1 km7:492:44:48
2018-01-20 Beachcomber 15.0 km8:112:02:49
2018-01-14 Bay to Bay 15.0 km8:032:00:51
2018-01-06 Fry’s Hohenort 15.0 km8:072:01:38
2017-12-16 Reconciliation Day 10.0 km8:131:22:14
2017-12-09 AVBOB 15.0 km7:351:53:46
2017-11-25 Mitchells Plain 21.1 km7:532:46:25
2017-11-11 Winelands 21.1 km7:492:44:55
2017-11-05 Landmarks 21.1 km8:172:54:38
2017-10-28 Elsies River 10.0 km7:421:16:58
2017-10-22 Ommiedraai 10.0 km7:541:18:59
2017-09-17 Cape Town Marathon 42.2 km9:086:25:38
2017-09-10 3 Vlei 10.0 km7:341:15:40
2017-08-19 Atlantis Harriers 21.1 km8:162:54:20
2017-07-08 Eersterivier 15.0 km7:30  1:52:24
2017-02-19 Cape Peninsula 21.1 km8:052:50:40
2016-11-12 Winelands 21.1 km7:462:43:45
2015-09-20 Cape Town Marathon 42.2 km8:566:17:02
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:071:21:13
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km7:181:13:05
2017-07-08Eersterivier15.0 km7:301:52:24
2018-02-18Cape Peninsula21.1 km7:392:41:33
2018-08-19John Korasie 30.0 km8:264:13:04
2018-09-23Cape Town Marathon42.2 km8:466:09:48
License History
YearClubLicenseRaces
2020Hewat Athletic Club 8082 1
2019Hewat Athletic Club 11405 3
2019Hewat Athletic Club 8082 3
2018Hewat Athletic Club 11978 2
2018Hewat Athletic Club 15374 1
2018Hewat Athletic Club 11405 22
2017Hewat Athletic Club 11978 12
2016Nantes 1
2015Nantes 1