Mmusi Molefe Male

12races run
471.3kmtotal race distance
90.2kmlongest race

Find Mmusi Molefe on Strava or ParkRun .

10.0km

two racesBest:0:42:10
21.1km

three racesBest:1:31:07
42.2km

five racesBest:3:21:14
Comrades (Down)

one raceBest:9:11:53
Comrades (Up)

one raceBest:8:42:00
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km111094:13  0:42:10
2019-06-09 Comrades (Up) 86.8 km78556:018:42:00
2019-02-10 Jeppe Marathon 21.1 km72354:281:34:24
2019-01-27 Johnson Crane Hire 42.2 km435765:033:33:11
2019-01-13 Dis-Chem 21.1 km60334:361:37:08
2018-09-23 Cape Town Marathon 42.2 km17124:46  3:21:14
2018-09-02 Vaal River City 21.1 km20034:19  1:31:07
2018-06-10 Comrades (Down) 90.2 km78556:079:11:53
2018-06-02 MTN Half Marathon 10.0 km58204:370:46:14
2018-01-28 Johnson Crane Hire 42.2 km431325:424:00:20
2017-11-05 Soweto Marathon 42.2 km5:363:56:18
2017-09-17 Cape Town Marathon 42.2 km5:093:37:38
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance10.0 km4:130:42:10
2018-09-02Vaal River City21.1 km4:191:31:07
2018-09-23Cape Town Marathon42.2 km4:463:21:14
2018-06-10ComradesComrades (Down)6:079:11:53
2019-06-09ComradesComrades (Up)6:018:42:00
License History
YearClubLicenseRaces
2019 1
2019Ampa Athletic Club 4
2018Ampa Athletic Club 5
2017Ampa Athletic Club 2