Thembile Bonani Male

6races run
215.7kmtotal race distance
90.2kmlongest race

Find Thembile Bonani on Strava or ParkRun .

10.0km

two racesBest:1:06:01
21.1km

one raceBest:2:40:03
42.2km

two racesBest:5:11:49
Comrades (Down)

one raceBest:11:47:31
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km125597:441:17:16
2019-01-13 Dis-Chem 21.1 km39057:35  2:40:03
2018-06-10 Comrades (Down) 90.2 km163147:5111:47:31
2018-01-28 Johnson Crane Hire 42.2 km449797:305:16:41
2017-09-24 Joburg City Run 10.0 km6:36  1:06:01
2017-09-17 Cape Town Marathon 42.2 km7:23  5:11:49
Best Times Overall
DateRaceDistancePaceTime
2017-09-24Joburg City Run10.0 km6:361:06:01
2019-01-13Dis-Chem21.1 km7:352:40:03
2017-09-17Cape Town Marathon42.2 km7:235:11:49
2018-06-10ComradesComrades (Down)7:5111:47:31
License History
YearClubLicenseRaces
2019Team Vitality 2
2018Team Vitality 1
2018Nedbank Running Club 1
2017Nedbank Running Club 2