Anthea Ryan Female

15races run
220.4kmtotal race distance
21.1kmlongest race

Find Anthea Ryan on Strava or ParkRun .

10.0km

five racesBest:1:17:29
12.0km

one raceBest:1:37:28
14.0km

one raceBest:1:56:12
15.0km

four racesBest:1:59:52
21.1km

four racesBest:2:51:17
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km8:07  2:51:17
2019-10-27 Don Lock Memorial 15.0 km7:59  1:59:52
2019-10-20 The Gun Run 21.1 km73408:292:58:55
2019-09-29 Grape Run 14.0 km8:18  1:56:12
2019-09-08 Ommiedraai 10.0 km7:481:18:03
2019-03-09 Constantia Village 15.0 km8:082:01:58
2019-02-17 Cape Peninsula 21.1 km64598:182:54:59
2018-10-14 The Gun Run 21.1 km129878:403:02:56
2018-09-09 Ommiedraai 10.0 km8:281:24:40
2018-05-20 Cape Town OneRun 12.0 km106448:07  1:37:28
2018-04-22 Central Athletics Challenge 10.0 km8:101:21:37
2018-03-10 Constantia Village 15.0 km8:032:00:45
2018-02-03 Firgrove Challenge 10.0 km7:45  1:17:29
2018-01-06 Fry’s Hohenort 15.0 km9:132:18:16
2017-11-25 Mitchells Plain 10.0 km7:571:19:31
Best Times Overall
DateRaceDistancePaceTime
2018-02-03Firgrove Challenge10.0 km7:451:17:29
2018-05-20Cape Town OneRun12.0 km8:071:37:28
2019-09-29Grape Run14.0 km8:181:56:12
2019-10-27Don Lock Memorial15.0 km7:591:59:52
2019-11-23Mitchell’s Plain21.1 km8:072:51:17
License History
YearClubLicenseRaces
2019Spartan Harriers 1621 7
2018Spartan Harriers 1564 7
2017Spartan Harriers 9280 1