Vakalisa Kopolo Male

70races run
1218.0kmtotal race distance
42.2kmlongest race

Find Vakalisa Kopolo on Strava or ParkRun .

10.0km

27 racesBest:0:30:40
12.0km

one raceBest:0:39:48
14.0km

three racesBest:0:46:40
15.0km

11 racesBest:0:49:13
21.1km

20 racesBest:1:10:09
30.0km

two racesBest:1:50:03
36.0km

one raceBest:2:22:40
42.2km

five racesBest:2:32:27
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km3:320:35:18
2019-11-23 Mitchell’s Plain 21.1 km3:311:14:11
2019-11-09 Winelands 21.1 km70173:251:12:07
2019-11-03 The Landmarks 21.1 km3:381:16:34
2019-10-27 Don Lock Memorial 15.0 km3:270:51:38
2019-10-20 The Gun Run 10.0 km110223:120:31:59
2019-09-29 Grape Run 14.0 km3:370:50:37
2019-09-28 Goodwood Harriers 10.0 km3:200:33:24
2019-09-24 Casuarina Nantes 10.0 km3:200:33:19
2019-09-08 Ommiedraai 10.0 km3:260:34:15
2019-03-09 Constantia Village 15.0 km3:230:50:52
2019-02-17 Cape Peninsula 42.2 km35523:522:42:52
2019-02-02 Firgrove Challenge 10.0 km39153:220:33:40
2019-01-26 Red Hill Marathon 36.0 km3:58  2:22:40
2019-01-13 Bay to Bay 30.0 km3:411:50:20
2018-11-10 Winelands 21.1 km261873:251:11:55
2018-10-21 3 Vlei 10.0 km3:180:32:59
2018-10-14 The Gun Run 10.0 km151013:160:32:37
2018-10-10 Silver Queen 10.0 km3:240:33:59
2018-10-07 Grape Run 14.0 km3:450:52:30
2018-10-03 Bellville Bakgat 10.0 km3:200:33:22
2018-09-23 Cape Town Marathon 42.2 km1393:482:40:05
2018-09-16 MSA Multi Sport 10.0 km3:04  0:30:40
2018-09-09 Ommiedraai 10.0 km3:180:32:57
2018-09-01 Medihelp Tekkie Challenge 10.0 km3:180:32:59
2018-08-26 Khayelitsha 10.0 km3:180:32:55
2018-08-19 John Korasie 30.0 km3:40  1:50:03
2018-08-05 Pinelands Road Race 10.0 km3:140:32:18
2018-07-14 Easterns 15.0 km41823:300:52:24
2018-07-07 Eersterivier 15.0 km3:17  0:49:13
2018-06-30 Spookhill Challenge 15.0 km3:390:54:41
2018-06-23 Mamre 21.1 km41823:271:12:58
2018-06-02 UWC Fast & Flat 10.0 km3:170:32:52
2018-05-20 Cape Town OneRun 12.0 km333:19  0:39:48
2018-05-01 Safari 10.0 km96493:120:31:59
2018-04-27 Casuarina Nantes 10.0 km3:090:31:30
2018-04-22 Central Athletics Challenge 10.0 km3:160:32:42
2018-04-21 Weskus Marathon 10.0 km51563:240:34:00
2018-04-14 Leapfrog 21.1 km3:261:12:29
2018-03-30 Old Mutual Two Oceans 21.1 km656823:281:13:06
2018-03-21 Tyger Run 21.1 km22233:361:15:57
2018-03-10 Constantia Village 15.0 km3:180:49:29
2018-03-07 Lighthouse Night Race 10.0 km3:190:33:09
2018-03-03 Century City Express 10.0 km27183:230:33:52
2018-01-20 Beachcomber 15.0 km3:390:54:41
2018-01-17 Dan Luyt 15.0 km3:420:55:32
2018-01-14 Bay to Bay 15.0 km3:310:52:46
2018-01-06 Fry’s Hohenort 15.0 km3:280:51:59
2017-12-20 Sundowner 10.0 km3:280:34:36
2017-12-17 Velocity 21.1 km3:211:10:39
2017-12-16 Reconciliation Day 10.0 km3:220:33:37
2017-12-10 Bottelary 21.1 km3:301:13:59
2017-12-06 Metropolitian 10.0 km3:370:36:10
2017-11-25 Mitchells Plain 21.1 km3:291:13:31
2017-11-11 Winelands 21.1 km3:19  1:10:09
2017-10-28 Elsies River 10.0 km3:230:33:51
2017-10-21 West Coast 21.1 km3:261:12:33
2017-10-08 The Gun Run 21.1 km3:261:12:26
2017-10-04 Bellville Bakgat 10.0 km3:160:32:40
2017-10-01 Grape Run 14.0 km3:20  0:46:40
2017-09-17 Cape Town Marathon 42.2 km3:412:35:28
2017-08-19 Atlantis Harriers 21.1 km3:281:13:15
2017-07-08 Eersterivier 15.0 km3:230:50:40
2017-04-01 Leapfrog Half Marathon 21.1 km3:291:13:34
2017-03-05 Milkwood 21.1 km3:451:19:05
2017-02-19 Cape Peninsula 21.1 km3:421:17:57
2017-02-04 Lion of Africa 21.1 km3:311:14:17
2016-10-30 Landmarks Half Marathon 21.1 km3:361:15:48
2016-09-18 Cape Town Marathon 42.2 km3:452:38:21
2013-09-22 Cape Town Marathon 42.2 km3:37  2:32:27
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km3:320:35:18
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km3:040:30:40
2018-05-20Cape Town OneRun12.0 km3:190:39:48
2017-10-01Grape Run14.0 km3:200:46:40
2018-07-07Eersterivier15.0 km3:170:49:13
2017-11-11Winelands21.1 km3:191:10:09
2018-08-19John Korasie 30.0 km3:401:50:03
2019-01-26Red Hill Marathon36.0 km3:582:22:40
2013-09-22Cape Town Marathon42.2 km3:372:32:27
License History
YearClubLicenseRaces
2020Nedbank Running Club 2242 1
2019Nedbank Running Club 2242 12
2019Nedbank Running Club 3474 1
2019Nedbank Running Club 12242 1
2018Nedbank Running Club 4182 31
2018 1
2018Nedbank Running Club 9268 1
2017Nedbank Running Club 4182 19
2016Nedbank Running Club 2
2013Khayelitsha 1