Lisa Salmon Female

4races run
126.6kmtotal race distance
42.2kmlongest race

Find Lisa Salmon on Strava or ParkRun .

21.1km

two racesBest:1:36:19
42.2km

two racesBest:3:39:03
Race History
DateRaceDistanceNumberPaceTime
2017-02-19 Cape Peninsula 42.2 km5:113:39:05
2017-02-04 Lion of Africa 21.1 km5:021:46:04
2016-10-16 The Gun Run 21.1 km4:34  1:36:19
2016-02-21 Cape Peninsula 42.2 km20705:11  3:39:03
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km4:341:36:19
2016-02-21Cape Peninsula42.2 km5:113:39:03
License History
YearClubLicenseRaces
2017Varsity Old Boys Running Club 2
2016 1
2016Varsity Old Boys Running Club 1