Christiaan van Heerden Male

7races run
130.5kmtotal race distance
21.1kmlongest race

Find Christiaan van Heerden on Strava or ParkRun .

10.0km

one raceBest:0:51:19
15.0km

one raceBest:1:24:33
21.1km

five racesBest:1:36:59
Race History
DateRaceDistanceNumberPaceTime
2018-10-14 The Gun Run 21.1 km34885:321:56:44
2018-03-30 Old Mutual Two Oceans 21.1 km636325:261:54:42
2018-01-14 Bay to Bay 15.0 km5:38  1:24:33
2017-10-08 The Gun Run 10.0 km5:08  0:51:19
2017-02-19 Cape Peninsula 21.1 km5:021:46:05
2017-02-04 Lion of Africa 21.1 km5:131:50:04
2016-10-16 The Gun Run 21.1 km4:36  1:36:59
Best Times Overall
DateRaceDistancePaceTime
2017-10-08The Gun Run10.0 km5:080:51:19
2018-01-14Bay to Bay15.0 km5:381:24:33
2016-10-16The Gun Run21.1 km4:361:36:59
License History
YearClubLicenseRaces
2018Helderberg Harriers 3
2017Helderberg Harriers 3
2016 1