Lisa Pringle Female

14races run
466.9kmtotal race distance
42.2kmlongest race

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21.1km

five racesBest:1:32:20
30.0km

one raceBest:2:22:46
36.0km

one raceBest:2:59:18
42.2km

seven racesBest:3:20:16
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:23  1:32:20
2019-11-09 Winelands 21.1 km87834:241:32:56
2019-02-02 Firgrove Challenge 21.1 km10564:371:37:21
2019-01-26 Red Hill Marathon 36.0 km4:59  2:59:18
2018-09-23 Cape Town Marathon 42.2 km18934:45  3:20:16
2018-08-19 John Korasie 30.0 km4:46  2:22:46
2017-11-11 Winelands 42.2 km4:473:21:58
2017-10-21 West Coast 21.1 km4:281:34:25
2017-09-17 Cape Town Marathon 42.2 km4:573:28:47
2017-02-19 Cape Peninsula 42.2 km5:163:42:08
2017-02-04 Lion of Africa 21.1 km4:581:44:45
2016-09-18 Cape Town Marathon 42.2 km5:193:44:39
2016-02-21 Cape Peninsula 42.2 km28745:263:49:18
2015-09-20 Cape Town Marathon 42.2 km5:273:49:48
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain21.1 km4:231:32:20
2018-08-19John Korasie 30.0 km4:462:22:46
2019-01-26Red Hill Marathon36.0 km4:592:59:18
2018-09-23Cape Town Marathon42.2 km4:453:20:16