Lihor Spazzoli Male

16races run
524.6kmtotal race distance
86.8kmlongest race

Find Lihor Spazzoli on Strava or ParkRun .

10.0km

one raceBest:0:58:11
21.1km

eight racesBest:1:55:59
42.2km

five racesBest:4:26:01
48.0km

one raceBest:5:31:05
Comrades (Up)

one raceBest:11:31:33
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km7155:30  1:55:59
2019-10-20 Diepkloof 21.1 km1805:592:06:12
2019-06-09 Comrades (Up) 86.8 km157507:5811:31:33
2019-02-10 Jeppe Marathon 42.2 km25186:494:47:33
2019-01-27 Johnson Crane Hire 42.2 km462426:384:39:47
2019-01-13 Dis-Chem 21.1 km39986:082:09:28
2018-09-23 Cape Town Marathon 42.2 km65276:194:26:52
2018-06-02 MTN Half Marathon 21.1 km10935:422:00:20
2018-05-01 Wally Hayward 42.2 km37326:18  4:26:01
2018-04-08 Irene Ultra 48.0 km6:54  5:31:05
2018-03-30 Old Mutual Two Oceans 21.1 km677236:032:07:45
2018-01-28 Johnson Crane Hire 21.1 km221685:492:02:54
2017-11-05 Soweto Marathon 21.1 km6:052:08:16
2017-10-08 The Gun Run 21.1 km6:072:08:56
2017-09-24 Joburg City Run 10.0 km5:49  0:58:11
2017-09-17 Cape Town Marathon 42.2 km8:105:44:18
Best Times Overall
DateRaceDistancePaceTime
2017-09-24Joburg City Run10.0 km5:490:58:11
2019-12-08Mandela Remembrance21.1 km5:301:55:59
2018-05-01Wally Hayward42.2 km6:184:26:01
2018-04-08Irene Ultra48.0 km6:545:31:05
2019-06-09ComradesComrades (Up)7:5811:31:33
License History
YearClubLicenseRaces
2019Sunninghill Striders 6
2018 2
2018Sunninghill Striders 4
2017 4