Mduduzi Nkosi Male

4races run
228.2kmtotal race distance
89.2kmlongest race

Find Mduduzi Nkosi on Strava or ParkRun .

10.0km

one raceBest:1:07:21
42.2km

one raceBest:4:59:59
Comrades (Down)

one raceBest:9:22:23
Comrades (Up)

one raceBest:9:16:28
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km128176:44  1:07:21
2019-06-09 Comrades (Up) 86.8 km63076:259:16:28
2017-11-05 Soweto Marathon 42.2 km7:07  4:59:59
2009-05-24 Comrades (Down) 89.2 km286516:189:22:23
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance10.0 km6:441:07:21
2017-11-05Soweto Marathon42.2 km7:074:59:59
2009-05-24ComradesComrades (Down)6:189:22:23
2019-06-09ComradesComrades (Up)6:259:16:28
License History