Selaelo Matsapola Male

11races run
424.1kmtotal race distance
86.8kmlongest race

Find Selaelo Matsapola on Strava or ParkRun .

15.0km

one raceBest:1:33:19
21.1km

three racesBest:1:58:54
42.2km

five racesBest:4:20:36
48.0km

one raceBest:5:28:02
Comrades (Up)

one raceBest:11:40:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 42.2 km95366:424:43:05
2019-10-20 Diepkloof 21.1 km9636:292:16:40
2019-06-09 Comrades (Up) 86.8 km56718:0411:40:29
2019-02-10 Jeppe Marathon 42.2 km18096:11  4:20:36
2019-01-27 Johnson Crane Hire 42.2 km454946:174:25:16
2019-01-13 Dis-Chem 21.1 km18075:38  1:58:54
2018-09-02 Vaal River City 42.2 km19906:174:25:13
2018-05-06 Colgate Road Race 15.0 km124246:13  1:33:19
2018-05-01 Wally Hayward 42.2 km19996:444:44:14
2018-04-08 Irene Ultra 48.0 km6:50  5:28:02
2018-01-28 Johnson Crane Hire 21.1 km451775:482:02:28
Best Times Overall
DateRaceDistancePaceTime
2018-05-06Colgate Road Race15.0 km6:131:33:19
2019-01-13Dis-Chem21.1 km5:381:58:54
2019-02-10Jeppe Marathon42.2 km6:114:20:36
2018-04-08Irene Ultra48.0 km6:505:28:02
2019-06-09ComradesComrades (Up)8:0411:40:29
License History