Samuel Hlongwa Male

4races run
178.6kmtotal race distance
52.0kmlongest race

Find Samuel Hlongwa on Strava or ParkRun .

42.2km

three racesBest:3:05:48
52.0km

one raceBest:4:18:09
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 42.2 km96605:023:32:44
2018-10-28 Sapphire Coast 42.2 km42625:383:57:53
2015-10-18 Sapphire Coast Marathon 42.2 km4:24  3:05:48
2015-04-19 Chatsworth Freedom 52.0 km4:58  4:18:09
Best Times Overall
DateRaceDistancePaceTime
2015-10-18Sapphire Coast Marathon42.2 km4:243:05:48
2015-04-19Chatsworth Freedom52.0 km4:584:18:09
License History
YearClubLicenseRaces
2019 1
2018Nedbank Running Club 1
2015Nedbank Running Club 816 2