Jeff Smith Male

36races run
867.5kmtotal race distance
91.4kmlongest race

Find Jeff Smith on Strava or ParkRun .

10.0km

13 racesBest:0:50:15
15.0km

four racesBest:1:18:38
21.1km

12 racesBest:1:37:57
30.0km

one raceBest:3:14:30
42.2km

three racesBest:3:25:22
Comrades (Down)

one raceBest:10:48:52
Comrades (Up)

two racesBest:7:15:57
Race History
DateRaceDistanceNumberPaceTime
2019-09-24 Casuarina Nantes 10.0 km5:300:55:02
2019-02-02 Firgrove Challenge 10.0 km50435:100:51:45
2018-11-10 Winelands 21.1 km217497:202:34:46
2018-10-21 3 Vlei 10.0 km5:430:57:10
2018-09-16 MSA Multi Sport 10.0 km5:02  0:50:15
2018-09-09 Ommiedraai 10.0 km5:350:55:51
2018-08-26 Khayelitsha 10.0 km5:430:57:10
2018-07-14 Easterns 15.0 km30415:461:26:24
2018-06-23 Mamre 21.1 km30416:182:12:52
2018-06-16 Dave Spence Memorial 10.0 km30415:270:54:26
2018-06-02 UWC Fast & Flat 10.0 km5:440:57:15
2018-05-01 Safari 21.1 km50885:572:05:39
2018-04-27 Casuarina Nantes 10.0 km5:070:51:06
2018-04-14 Labourwise 10.0 km5:520:58:38
2018-03-30 Old Mutual Two Oceans 21.1 km602096:172:12:41
2018-03-10 Constantia Village 15.0 km5:15  1:18:38
2018-03-04 Tygerberg 30.0 km6:29  3:14:30
2018-02-25 Milkwood 21.1 km5:542:04:22
2018-02-18 Cape Peninsula 21.1 km83395:592:06:17
2018-02-10 Top Form 10.0 km5:470:57:47
2018-02-07 Sanlam 10.0 km5:160:52:35
2018-02-03 Firgrove Challenge 10.0 km5:040:50:44
2018-01-20 Beachcomber 15.0 km5:391:24:43
2017-10-08 The Gun Run 21.1 km6:592:27:14
2017-07-08 Eersterivier 15.0 km5:511:27:52
2017-04-09 Durban City 21.1 km5:011:45:42
2017-03-05 Milkwood 21.1 km5:021:46:22
2017-02-04 Lion of Africa 21.1 km4:39  1:37:57
2016-11-12 Winelands 21.1 km5:141:50:22
2016-10-16 The Gun Run 21.1 km5:171:51:39
2016-09-18 Cape Town Marathon 42.2 km4:52  3:25:22
2016-02-21 Cape Peninsula 42.2 km41954:583:29:46
2015-09-20 Cape Town Marathon 42.2 km4:553:27:10
1985-05-31 Comrades (Up) 88.6 km154384:557:15:57
1983-05-31 Comrades (Up) 87.7 km51777:3010:57:08
1982-05-31 Comrades (Down) 91.4 km51777:0610:48:52
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km5:100:51:45
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km5:020:50:15
2018-03-10Constantia Village 15.0 km5:151:18:38
2017-02-04Lion of Africa21.1 km4:391:37:57
2018-03-04Tygerberg30.0 km6:293:14:30
2016-09-18Cape Town Marathon42.2 km4:523:25:22
1982-05-31ComradesComrades (Down)7:0610:48:52
1985-05-31ComradesComrades (Up)4:557:15:57