Wendy Rook Female

46races run
796.0kmtotal race distance
52.0kmlongest race

Find Wendy Rook on Strava or ParkRun .

8.0km

two racesBest:0:58:09
10.0km

15 racesBest:0:50:33
15.0km

six racesBest:1:14:55
16.0km

one raceBest:1:24:40
21.1km

18 racesBest:1:50:16
25.0km

two racesBest:2:34:37
42.2km

one raceBest:4:03:18
52.0km

one raceBest:5:05:28
Race History
DateRaceDistanceNumberPaceTime
2019-12-01 Stainbank Cup 15.0 km53376:051:31:21
2019-11-10 Oldies 10.0 km5425:380:56:25
2019-05-12 Woodview 10.0 km80245:220:53:45
2019-03-17 Deloitte Challenge 10.0 km13275:300:54:55
2019-03-03 Stella Royal 10.0 km72595:450:57:33
2018-10-28 Sapphire Coast 21.1 km31725:442:01:02
2018-09-24 Indentured 1860 Challenge 10.0 km95945:03  0:50:33
2018-09-09 SAPS Striders 10.0 km14125:110:51:47
2018-08-05 Durban Runner Challenge 10.0 km11365:100:51:41
2018-07-15 Forest 10.0 km7165:180:52:57
2018-05-06 Checkout Half Marathon 10.0 km50825:100:51:41
2018-04-15 Durban City Marathon 10.0 km5:240:54:02
2018-02-11 Hillcrest Half Marathon 21.1 km6:052:08:19
2017-12-10 Westville Christmas Challenge 15.0 km9:422:25:26
2017-12-03 Stainbank Cup 15.0 km6:011:30:22
2017-10-08 Durban City Surf Run 10.0 km5:200:53:25
2017-08-20 Durban Runner Challenge 10.0 km5:560:59:22
2017-07-09 Forest 10.0 km5:320:55:22
2017-03-19 Stella Royal 10.0 km5:380:56:16
2017-02-12 Hillcrest Half Marathon 21.1 km5:482:02:17
2016-12-04 Stainbank Cup 15.0 km6:321:37:57
2016-08-28 Mandela Day 21.1 km5:472:02:12
2016-07-10 Forest 10.0 km5:300:54:57
2016-05-01 Deloitte Challenge 21.1 km5:522:03:48
2015-11-08 TAFTA Trail Run 8.0 km7:16  0:58:09
2015-09-12 YMCA 8.0 km7:321:00:20
2015-05-01 Deloitte Challenge 21.1 km5:14  1:50:16
2015-02-08 Hillcrest Half Marathon 21.1 km5:321:56:53
2014-09-07 Dolphin Coast Ultra 21.1 km5:301:56:03
2014-03-09 Stella Royal 25.0 km6:11  2:34:37
2014-02-09 Hillcrest Half Marathon 21.1 km5:582:05:56
2013-03-10 Stella Royal 25.0 km6:222:39:08
2013-02-24 Maritzburg 21.1 km6:142:11:21
2013-02-10 Hillcrest Half Marathon 21.1 km6:142:11:29
2012-09-16 SAPS Striders 21.1 km5:171:51:39
2012-09-02 Dolphin Coast Ultra 21.1 km5:241:54:04
2012-05-13 Starling Plumbers 21.1 km5:422:00:15
2012-02-26 Maritzburg 21.1 km5:562:05:08
2011-07-03 Sardine Half Marathon 21.1 km5:241:53:49
2011-02-13 Hillcrest Half Marathon 21.1 km5:351:57:52
2010-12-12 Westville Christmas Challenge 15.0 km5:321:23:03
2010-11-28 Stella Tribute 15.0 km5:00  1:14:55
2010-09-12 Dolphin Coast Ultra 21.1 km5:171:51:21
2010-04-10 Arthur Cresswell Memorial 52.0 km5:52  5:05:28
2010-02-14 Hillcrest Marathon 42.2 km5:46  4:03:18
2009-09-20 Beds for Africa 16.0 km5:18  1:24:40
Best Times Overall
DateRaceDistancePaceTime
2015-11-08TAFTA Trail Run8.0 km7:160:58:09
2018-09-24Indentured 1860 Challenge10.0 km5:030:50:33
2010-11-28Stella Tribute15.0 km5:001:14:55
2009-09-20Beds for Africa16.0 km5:181:24:40
2015-05-01Deloitte Challenge21.1 km5:141:50:16
2014-03-09Stella Royal25.0 km6:112:34:37
2010-02-14Hillcrest Marathon42.2 km5:464:03:18
2010-04-10Arthur Cresswell Memorial52.0 km5:525:05:28
License History
YearClubLicenseRaces
2019Savages 32 5
2018Savages 32 7
2018 1
2017Savages 32 7
2016Savages 32 4
2015Savages 32 4
2014Savages 32 3
2013Savages 3
2012Savages 32 4
2011Savages 32 2
2010Savages 32 4
2010Savages 1409 1
2009Savages 1