Paul Lawrence Male

14races run
161.1kmtotal race distance
21.1kmlongest race

Find Paul Lawrence on Strava or ParkRun .

8.0km

one raceBest:0:53:50
10.0km

nine racesBest:1:02:10
12.0km

one raceBest:1:29:37
15.0km

two racesBest:1:52:39
21.1km

one raceBest:2:14:47
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:571:09:28
2019-11-23 Mitchell’s Plain 10.0 km6:13  1:02:10
2019-11-09 Winelands 21.1 km70806:23  2:14:47
2019-09-08 Ommiedraai 10.0 km6:521:08:38
2019-03-09 Constantia Village 15.0 km7:31  1:52:39
2019-01-13 Bay to Bay 15.0 km7:331:53:19
2018-09-23 Cape Town Peace Run 10.0 km182728:041:20:41
2018-06-02 UWC Fast & Flat 10.0 km7:301:14:59
2018-05-20 Cape Town OneRun 12.0 km97927:28  1:29:37
2018-03-21 Tyger Run 10.0 km35247:041:10:42
2018-03-03 Century City Express 10.0 km13396:441:07:18
2018-02-03 Firgrove Challenge 10.0 km6:491:08:06
2017-12-31 Runners' Memorial 8.0 km6:44  0:53:50
2017-11-25 Mitchells Plain 10.0 km6:581:09:39
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:571:09:28
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km6:440:53:50
2019-11-23Mitchell’s Plain10.0 km6:131:02:10
2018-05-20Cape Town OneRun12.0 km7:281:29:37
2019-03-09Constantia Village15.0 km7:311:52:39
2019-11-09Winelands21.1 km6:232:14:47
License History
YearClubLicenseRaces
2020Spartan Harriers 1522 1
2019Spartan Harriers 1396 3
2019Spartan Harriers 1522 2
2018Spartan Harriers 1396 6
2017 1
2017Spartan Harriers 1