Nkosinathi Ngcongo Male

64races run
2101.1kmtotal race distance
90.2kmlongest race

Find Nkosinathi Ngcongo on Strava or ParkRun .

10.0km

12 racesBest:0:32:34
15.0km

eight racesBest:0:50:44
21.1km

11 racesBest:1:11:08
25.0km

six racesBest:1:25:35
32.0km

two racesBest:2:03:54
42.2km

14 racesBest:2:33:05
50.0km

one raceBest:3:40:55
52.0km

three racesBest:3:26:31
Comrades (Down)

four racesBest:6:13:07
Comrades (Up)

three racesBest:6:13:22
Race History
DateRaceDistanceNumberPaceTime
2019-07-21 Kwamashu Challenge 10.0 km90783:290:34:51
2019-06-09 Comrades (Up) 86.8 km559534:186:13:22
2019-05-01 Gaterite Challenge 42.2 km26143:462:38:43
2019-04-14 Chatsworth Freedom Marathon 52.0 km13333:58  3:26:31
2019-03-03 Harry Gwala 21.1 km95305:462:01:44
2019-03-03 Stella Royal 25.0 km30163:431:32:44
2019-01-27 PDAC 25.0 km35643:351:29:30
2018-12-02 Stainbank Cup 15.0 km30443:410:55:10
2018-08-26 Mandela Day Marathon 10.0 km123863:580:39:43
2018-06-10 Comrades (Down) 90.2 km559534:086:13:07
2018-05-06 Checkout Half Marathon 10.0 km52233:160:32:45
2018-04-22 Chatsworth Freedom 52.0 km4:023:29:24
2018-03-18 Deloitte Challenge 42.2 km3:38  2:33:05
2018-02-25 Dr JL Dube 10.0 km743:360:36:00
2017-12-03 Stainbank Cup 15.0 km3:510:57:47
2017-10-01 Ethekwini Township to Township 42.2 km4:062:52:54
2017-08-27 Mandela Day 21.1 km3:481:20:03
2017-06-04 Comrades (Up) 86.7 km559534:446:50:54
2017-04-30 JG Zuma Marathon 42.2 km4:072:53:45
2017-04-09 Durban City 42.2 km4:012:49:12
2017-03-26 Gaterite Challenge 21.1 km3:371:16:24
2017-03-19 Zululand Ultra 10.0 km4:240:43:59
2016-12-04 Stainbank Cup 15.0 km3:440:56:00
2016-05-29 Comrades (Down) 89.2 km559534:416:58:07
2016-04-24 Chatsworth Freedom 52.0 km4:073:34:14
2016-03-13 Zululand Ultra 10.0 km3:350:35:47
2016-02-07 Sydenham Challenge 32.0 km3:532:04:30
2015-09-27 Ethekwini Township to Township 42.2 km4:112:56:19
2015-05-01 Deloitte Challenge 42.2 km3:492:41:02
2014-09-28 Ethekwini Township to Township 42.2 km3:552:45:20
2014-03-09 Stella Royal 25.0 km3:441:33:16
2014-02-23 Maritzburg 42.2 km3:442:37:30
2013-07-14 Savages Challenge 21.1 km3:331:14:51
2013-03-10 Stella Royal 25.0 km3:351:29:43
2013-02-24 Maritzburg 42.2 km3:472:39:49
2012-12-02 Stainbank Cup 15.0 km3:370:54:22
2012-10-07 South Coast 42.2 km4:132:58:00
2012-09-16 SAPS Striders 10.0 km3:200:33:23
2012-07-15 Savages Challenge 21.1 km3:311:14:11
2012-06-03 Comrades (Down) 89.2 km559534:296:40:06
2012-05-13 Starling Plumbers 10.0 km3:200:33:18
2012-04-22 Chatsworth Freedom 25.0 km3:481:35:12
2012-02-26 Maritzburg 42.2 km3:442:37:42
2012-02-05 Sparkport Challenge 32.0 km3:52  2:03:54
2012-01-29 PDAC 25.0 km3:25  1:25:35
2012-01-15 Scottburgh Half Marathon 21.1 km3:351:15:29
2011-12-18 Calder Sulin 10.0 km3:240:34:01
2011-12-04 Stainbank Cup 15.0 km3:410:55:21
2011-10-30 Ethekwini Township to Township 50.0 km4:25  3:40:55
2011-09-18 SAPS Striders 21.1 km3:291:13:22
2011-07-24 Savages Challenge 21.1 km3:251:12:11
2011-03-06 Checkout Challenge 15.0 km3:320:53:05
2011-02-27 Maritzburg 42.2 km3:482:40:12
2011-01-16 Scottburgh 21.1 km3:361:15:53
2010-11-28 Stella Tribute 15.0 km3:310:52:47
2010-09-26 Verulam Challenge 10.0 km3:320:35:22
2010-05-16 Savages Golden Jubilee Challenge 10.0 km3:15  0:32:34
2010-05-09 Starling Plumbers 2 in 1 21.1 km3:22  1:11:08
2010-02-28 Maritzburg 42.2 km3:522:43:02
2010-01-17 Scottburgh 21.1 km3:291:13:27
2009-09-13 SAPS Striders 15.0 km3:23  0:50:44
2009-05-24 Comrades (Down) 89.2 km559534:577:21:01
2008-06-13 Comrades (Up) 86.9 km559535:047:20:18
2008-04-06 Stella Royal 10.0 km3:310:35:05
Best Times This Season
DateRaceDistancePaceTime
2019-07-21Kwamashu Challenge10.0 km3:290:34:51
2019-03-03Harry Gwala21.1 km5:462:01:44
2019-01-27PDAC25.0 km3:351:29:30
2019-05-01Gaterite Challenge42.2 km3:462:38:43
2019-04-14Chatsworth Freedom Marathon52.0 km3:583:26:31
2019-06-09Comrades86.8 km4:186:13:22
Best Times Overall
DateRaceDistancePaceTime
2010-05-16Savages Golden Jubilee Challenge10.0 km3:150:32:34
2009-09-13SAPS Striders15.0 km3:230:50:44
2010-05-09Starling Plumbers 2 in 121.1 km3:221:11:08
2012-01-29PDAC25.0 km3:251:25:35
2012-02-05Sparkport Challenge32.0 km3:522:03:54
2018-03-18Deloitte Challenge42.2 km3:382:33:05
2011-10-30Ethekwini Township to Township50.0 km4:253:40:55
2019-04-14Chatsworth Freedom Marathon52.0 km3:583:26:31
2018-06-10ComradesComrades (Down)4:086:13:07
2019-06-09ComradesComrades (Up)4:186:13:22
License History
YearClubLicenseRaces
2019Orcas Academy 12529 5
2019 1
2019Stella Athletic Club 55953 1
2018Stella Athletic Club 2329 5
2018 1
2018Stella Athletic Club 55953 1
2017Stella Athletic Club 2329 8
2016Stella Athletic Club 2329 5
2015Stella Athletic Club 2329 2
2014Stella Athletic Club 2329 3
2013Stella Athletic Club 2329 3
2012Stella Athletic Club 2329 11
2011Stella Athletic Club 2329 8
2010Stella Athletic Club 2329 6
2009Stella Athletic Club 2329 2
2008Stella Athletic Club 13386 2