Kanakana Mushanganyisi Male

62races run
1617.3kmtotal race distance
90.2kmlongest race

Find Kanakana Mushanganyisi on Strava or ParkRun .

10.0km

19 racesBest:0:38:00
12.0km

one raceBest:0:50:37
15.0km

six racesBest:1:04:12
16.0km

one raceBest:1:21:44
21.1km

16 racesBest:1:32:19
30.0km

two racesBest:2:37:37
42.2km

12 racesBest:3:14:32
50.0km

one raceBest:4:58:06
Comrades (Down)

three racesBest:8:53:29
Comrades (Up)

one raceBest:10:11:42
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km36736:544:50:58
2019-02-02 Firgrove Challenge 21.1 km17034:451:40:10
2019-01-26 Red Hill Marathon 42.2 km5:444:01:45
2019-01-13 Bay to Bay 30.0 km5:382:49:01
2018-11-03 ITEC Fun Run 10.0 km3:48  0:38:00
2018-10-27 Elsies River 10.0 km4:140:42:22
2018-10-10 Silver Queen 10.0 km4:200:43:24
2018-10-07 Grape Run 21.1 km5:361:58:20
2018-10-06 Cape Gate 10.0 km4:150:42:29
2018-09-29 Goodwood Harriers 10.0 km5:080:51:20
2018-09-23 Cape Town Marathon 42.2 km17714:563:28:10
2018-09-16 MSA Multi Sport 10.0 km4:040:40:43
2018-09-02 Satori Camel Run 16.0 km5:06  1:21:44
2018-08-26 Khayelitsha 10.0 km4:380:46:16
2018-08-19 John Korasie 30.0 km5:15  2:37:37
2018-07-22 Cape Town Festival 21.1 km7:042:29:02
2018-07-21 Cape Town Festival 50.0 km5013905:58  4:58:06
2018-07-14 Easterns 15.0 km4:201:05:04
2018-07-07 Eersterivier 15.0 km4:17  1:04:12
2018-06-24 Don Lock Memorial 15.0 km4:531:13:12
2018-06-23 Mamre 21.1 km38204:401:38:36
2018-06-10 Comrades (Down) 90.2 km481986:389:58:58
2018-06-02 UWC Fast & Flat 10.0 km4:330:45:26
2018-05-20 Cape Town OneRun 12.0 km16814:13  0:50:37
2018-05-13 Slave Route Challenge 21.1 km19674:371:37:15
2018-05-06 UCT Memorial 10.0 km4:570:49:28
2018-04-29 Voet of the Wine Route 10.0 km4:510:48:29
2018-04-27 Casuarina Nantes 10.0 km4:070:41:10
2018-04-21 Weskus Marathon 42.2 km5:293:51:34
2018-03-24 Ravensmead 15.0 km4:271:06:40
2018-03-21 Tyger Run 21.1 km755:011:45:48
2018-03-10 Constantia Village 15.0 km5:271:21:40
2018-03-07 Lighthouse Night Race 10.0 km4:190:43:13
2018-03-03 Century City Express 10.0 km21604:210:43:34
2018-02-24 Old Mutual 10.0 km4:130:42:09
2018-02-18 Cape Peninsula 42.2 km36985:083:36:32
2018-02-07 Sanlam 10.0 km4:190:43:13
2018-02-03 Firgrove Challenge 21.1 km4:411:38:49
2018-01-27 Red Hill Marathon 42.2 km5:413:59:38
2018-01-20 Beachcomber 15.0 km4:451:11:19
2017-10-28 Elsies River 10.0 km4:150:42:33
2017-10-21 West Coast 21.1 km4:391:38:16
2017-10-14 Cape Gate 21.1 km4:371:37:16
2017-10-08 The Gun Run 21.1 km4:261:33:27
2017-10-04 Bellville Bakgat 10.0 km4:100:41:37
2017-10-01 Grape Run 21.1 km5:121:49:50
2017-09-24 MSA Multisport 10.0 km4:100:41:42
2017-09-17 Cape Town Marathon 42.2 km4:513:24:24
2017-09-10 3 Vlei 10.0 km4:210:43:29
2017-08-19 Atlantis Harriers 21.1 km4:271:34:01
2017-06-04 Comrades (Up) 86.7 km481987:0310:11:42
2017-04-01 Leapfrog Half Marathon 21.1 km4:231:32:24
2017-03-05 Milkwood 21.1 km5:081:48:17
2017-02-19 Cape Peninsula 42.2 km5:133:40:21
2017-02-04 Lion of Africa 21.1 km4:351:36:43
2016-10-16 The Gun Run 21.1 km4:23  1:32:19
2016-09-18 Cape Town Marathon 42.2 km4:563:28:25
2016-05-29 Comrades (Down) 89.2 km481985:598:53:29
2015-09-20 Cape Town Marathon 42.2 km4:37  3:14:32
2013-09-22 Cape Town Marathon 42.2 km4:583:29:34
2012-09-23 Cape Town Marathon 42.2 km5:413:59:37
2012-06-03 Comrades (Down) 89.2 km481986:5710:19:29
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge21.1 km4:451:40:10
2019-01-13Bay to Bay30.0 km5:382:49:01
2019-01-26Red Hill Marathon42.2 km5:444:01:45
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km3:480:38:00
2018-05-20Cape Town OneRun12.0 km4:130:50:37
2018-07-07Eersterivier15.0 km4:171:04:12
2018-09-02Satori Camel Run16.0 km5:061:21:44
2016-10-16The Gun Run21.1 km4:231:32:19
2018-08-19John Korasie 30.0 km5:152:37:37
2015-09-20Cape Town Marathon42.2 km4:373:14:32
2018-07-21Cape Town Festival50.0 km5:584:58:06
2016-05-29ComradesComrades (Down)5:598:53:29
2017-06-04ComradesComrades (Up)7:0310:11:42
License History
YearClubLicenseRaces
2019Pinelands 4310 1
2019Pinelands 1840 3
2018Pinelands 6290 1
2018Pinelands 1820 1
2018Pinelands 1840 1
2018Pinelands 3820 33
2017Pinelands 1840 15
2016Pinelands 3
2015Pinelands 1
2013Pinelands 1
2012 1
2012Pinelands 1