Karen Wentzel Female

26races run
904.4kmtotal race distance
89.2kmlongest race

Find Karen Wentzel on Strava or ParkRun .

10.0km

four racesBest:0:47:19
15.0km

three racesBest:1:12:04
21.1km

six racesBest:1:40:51
30.0km

three racesBest:2:31:22
42.2km

six racesBest:3:30:50
Comrades (Down)

one raceBest:8:44:39
Comrades (Up)

three racesBest:8:47:58
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km428856:118:56:52
2019-02-17 Cape Peninsula 42.2 km32305:113:38:28
2019-01-26 Red Hill Marathon 42.2 km5:223:46:46
2019-01-13 Bay to Bay 30.0 km5:03  2:31:22
2018-11-10 Winelands 21.1 km264044:541:43:13
2018-10-14 The Gun Run 21.1 km42814:511:42:29
2018-10-03 Bellville Bakgat 10.0 km4:460:47:35
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km26734:44  0:47:19
2018-03-04 Tygerberg 30.0 km5:182:39:02
2018-02-18 Cape Peninsula 42.2 km27265:243:47:55
2018-02-07 Sanlam 10.0 km4:550:49:08
2018-01-17 Dan Luyt 15.0 km5:181:19:30
2018-01-14 Bay to Bay 30.0 km5:212:40:26
2017-12-09 AVBOB 15.0 km5:011:15:08
2017-12-06 Metropolitian 10.0 km5:190:53:11
2017-10-21 West Coast 21.1 km4:561:43:59
2017-10-14 Cape Gate 21.1 km5:011:45:57
2017-09-17 Cape Town Marathon 42.2 km5:183:43:52
2017-07-08 Eersterivier 15.0 km4:48  1:12:04
2017-06-04 Comrades (Up) 86.7 km428856:489:49:19
2017-02-19 Cape Peninsula 42.2 km5:013:31:23
2016-10-30 Landmarks Half Marathon 21.1 km5:021:46:16
2016-10-16 The Gun Run 21.1 km4:47  1:40:51
2016-09-18 Cape Town Marathon 42.2 km5:00  3:30:50
2009-05-24 Comrades (Down) 89.2 km428855:538:44:39
2008-06-13 Comrades (Up) 86.9 km428856:058:47:58
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:032:31:22
2019-02-17Cape Peninsula42.2 km5:113:38:28
2019-06-09Comrades86.8 km6:118:56:52
Best Times Overall
DateRaceDistancePaceTime
2018-03-25Spar Women’s Challenge (Cape Town)10.0 km4:440:47:19
2017-07-08Eersterivier15.0 km4:481:12:04
2016-10-16The Gun Run21.1 km4:471:40:51
2019-01-13Bay to Bay30.0 km5:032:31:22
2016-09-18Cape Town Marathon42.2 km5:003:30:50
2009-05-24ComradesComrades (Down)5:538:44:39
2008-06-13ComradesComrades (Up)6:058:47:58