Leslie Sampson Male

36races run
495.6kmtotal race distance
42.2kmlongest race

Find Leslie Sampson on Strava or ParkRun .

10.0km

22 racesBest:0:52:29
14.0km

one raceBest:1:43:39
15.0km

seven racesBest:1:28:23
21.1km

four racesBest:2:12:40
30.0km

one raceBest:3:24:39
42.2km

one raceBest:4:55:16
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km76556:17  2:12:40
2019-01-13 Bay to Bay 30.0 km6:49  3:24:39
2018-11-10 Winelands 21.1 km257436:192:13:18
2018-11-03 ITEC Fun Run 10.0 km6:431:07:07
2018-10-27 Elsies River 10.0 km5:280:54:41
2018-10-07 Grape Run 14.0 km7:24  1:43:39
2018-09-29 Goodwood Harriers 10.0 km5:270:54:26
2018-09-23 Cape Town Marathon 42.2 km133667:00  4:55:16
2018-09-16 MSA Multi Sport 10.0 km5:15  0:52:29
2018-09-09 Ommiedraai 10.0 km5:440:57:25
2018-08-26 Khayelitsha 10.0 km7:531:18:50
2018-08-11 Atlantis 21.1 km6:222:14:30
2018-08-05 Pinelands Road Race 10.0 km7:121:12:01
2018-07-22 Cape Town Festival 21.1 km7:332:39:16
2018-07-07 Eersterivier 15.0 km6:161:34:02
2018-06-24 Don Lock Memorial 15.0 km5:54  1:28:23
2018-06-16 Dave Spence Memorial 10.0 km111346:071:01:08
2018-06-02 UWC Fast & Flat 10.0 km5:560:59:19
2018-05-13 Slave Route Challenge 10.0 km71265:540:59:02
2018-05-06 UCT Memorial 10.0 km6:241:03:59
2018-04-29 Voet of the Wine Route 10.0 km6:381:06:21
2018-04-27 Casuarina Nantes 10.0 km5:370:56:13
2018-04-22 Central Athletics Challenge 10.0 km6:261:04:19
2018-04-14 Labourwise 10.0 km6:151:02:34
2018-03-24 Ravensmead 15.0 km5:551:28:41
2018-03-10 Constantia Village 15.0 km6:091:32:10
2018-03-03 Century City Express 10.0 km26575:560:59:16
2018-02-10 Top Form 10.0 km6:231:03:54
2018-01-20 Beachcomber 10.0 km9:061:31:00
2018-01-14 Bay to Bay 15.0 km7:151:48:51
2018-01-06 Fry’s Hohenort 15.0 km7:271:51:43
2017-12-16 Reconciliation Day 10.0 km6:461:07:38
2017-12-09 AVBOB 15.0 km6:451:41:11
2017-10-28 Elsies River 10.0 km7:101:11:41
2017-09-24 MSA Multisport 10.0 km7:071:11:09
2017-09-17 Cape Town Marathon 10.0 km7:171:12:50
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula21.1 km6:172:12:40
2019-01-13Bay to Bay30.0 km6:493:24:39
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km5:150:52:29
2018-10-07Grape Run14.0 km7:241:43:39
2018-06-24Don Lock Memorial15.0 km5:541:28:23
2019-02-17Cape Peninsula21.1 km6:172:12:40
2019-01-13Bay to Bay30.0 km6:493:24:39
2018-09-23Cape Town Marathon42.2 km7:004:55:16
License History
YearClubLicenseRaces
2019ARD Athletic Club 11134 2
2018ARD Athletic Club 14890 2
2018ARD Athletic Club 14360 1
2018ARD Athletic Club 13323 1
2018ARD Athletic Club 11134 25
2017ARD Athletic Club 14890 5