Paulos Mthembu Male

11races run
476.4kmtotal race distance
86.8kmlongest race

Find Paulos Mthembu on Strava or ParkRun .

21.1km

two racesBest:1:56:49
42.2km

seven racesBest:4:09:59
52.0km

one raceBest:5:41:40
Comrades (Up)

one raceBest:11:11:44
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km237757:4411:11:44
2018-11-18 Bluff 42.2 km51475:55  4:09:59
2018-10-28 Sapphire Coast 42.2 km49286:514:49:05
2018-08-26 Mandela Day 42.2 km33376:504:48:25
2018-04-15 Durban City Marathon 42.2 km6:024:14:18
2017-10-01 Ethekwini Township to Township 42.2 km7:095:01:24
2017-08-27 Mandela Day 42.2 km7:014:56:23
2017-08-20 Durban Runner Challenge 21.1 km5:32  1:56:49
2017-04-23 Chatsworth Freedom 52.0 km6:34  5:41:40
2017-04-09 Durban City 42.2 km6:024:14:32
2017-02-12 Hillcrest Half Marathon 21.1 km6:062:08:41
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:4411:11:44
Best Times Overall
DateRaceDistancePaceTime
2017-08-20Durban Runner Challenge21.1 km5:321:56:49
2018-11-18Bluff42.2 km5:554:09:59
2017-04-23Chatsworth Freedom52.0 km6:345:41:40
2019-06-09ComradesComrades (Up)7:4411:11:44