Richard Armstrong Male

4races run
93.3kmtotal race distance
30.0kmlongest race

Find Richard Armstrong on Strava or ParkRun .

21.1km

three racesBest:1:28:12
30.0km

one raceBest:2:21:44
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km69294:261:33:37
2018-10-14 The Gun Run 21.1 km11614:11  1:28:12
2018-01-14 Bay to Bay 30.0 km4:43  2:21:44
2017-10-08 The Gun Run 21.1 km4:211:31:44
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula21.1 km4:261:33:37
Best Times Overall
DateRaceDistancePaceTime
2018-10-14The Gun Run21.1 km4:111:28:12
2018-01-14Bay to Bay30.0 km4:432:21:44
License History
YearClubLicenseRaces
2019Atlantic Triathlon 1
2018Despatch 1
2018Atlantic Triathlon 1
2017West Coast 1