Sandile Ngema Male

14races run
388.9kmtotal race distance
86.8kmlongest race

Find Sandile Ngema on Strava or ParkRun .

10.0km

four racesBest:0:46:55
15.0km

two racesBest:1:18:07
21.1km

three racesBest:1:50:31
42.2km

four racesBest:3:53:50
Comrades (Up)

one raceBest:11:51:05
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km25526:554:52:14
2019-11-10 Oldies 10.0 km6604:42  0:46:55
2019-09-08 Mineshaft 15.0 km93505:12  1:18:07
2019-06-09 Comrades (Up) 86.8 km154648:1211:51:05
2019-04-07 Durban City Marathon 42.2 km9275:32  3:53:50
2018-11-18 Bluff 42.2 km51127:355:19:46
2018-11-11 Oldies 10.0 km12334:580:49:37
2018-10-28 Sapphire Coast 42.2 km51156:164:24:31
2018-09-24 Indentured 1860 Challenge 10.0 km97474:590:49:50
2018-09-23 Chesterville 10.0 km7165:590:59:46
2018-09-16 The Mineshaft 15.0 km66495:561:29:00
2018-09-09 SAPS Striders 21.1 km12645:14  1:50:31
2018-08-19 Savages Challenge 21.1 km85355:512:03:34
2018-08-05 Durban Runner Challenge 21.1 km44985:432:00:47
Best Times Overall
DateRaceDistancePaceTime
2019-11-10Oldies10.0 km4:420:46:55
2019-09-08Mineshaft15.0 km5:121:18:07
2018-09-09SAPS Striders21.1 km5:141:50:31
2019-04-07Durban City Marathon42.2 km5:323:53:50
2019-06-09ComradesComrades (Up)8:1211:51:05
License History
YearClubLicenseRaces
2019Chesterville Athletic Club 6933 2
2019Spar 6931 3
2018 2
2018Maxed Elite 436 7