Sandile Ngema Male

11races run
294.5kmtotal race distance
86.8kmlongest race

Find Sandile Ngema on Strava or ParkRun .

10.0km

three racesBest:0:49:37
15.0km

two racesBest:1:18:07
21.1km

three racesBest:1:50:31
42.2km

two racesBest:4:24:31
Comrades (Up)

one raceBest:11:51:05
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km93505:12  1:18:07
2019-06-09 Comrades (Up) 86.8 km154648:1211:51:05
2018-11-18 Bluff 42.2 km51127:355:19:46
2018-11-11 Oldies 10.0 km12334:58  0:49:37
2018-10-28 Sapphire Coast 42.2 km51156:16  4:24:31
2018-09-24 Indentured 1860 Challenge 10.0 km97474:590:49:50
2018-09-23 Chesterville 10.0 km7165:590:59:46
2018-09-16 The Mineshaft 15.0 km66495:561:29:00
2018-09-09 SAPS Striders 21.1 km12645:14  1:50:31
2018-08-19 Savages Challenge 21.1 km85355:512:03:34
2018-08-05 Durban Runner Challenge 21.1 km44985:432:00:47
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km5:121:18:07
2019-06-09Comrades86.8 km8:1211:51:05
Best Times Overall
DateRaceDistancePaceTime
2018-11-11Oldies10.0 km4:580:49:37
2019-09-08Mineshaft15.0 km5:121:18:07
2018-09-09SAPS Striders21.1 km5:141:50:31
2018-10-28Sapphire Coast42.2 km6:164:24:31
2019-06-09ComradesComrades (Up)8:1211:51:05
License History
YearClubLicenseRaces
2019Spar 1
2019Chesterville Athletic Club 6933 1
2018 2
2018Maxed Elite 436 7