Dennis Sondlana Male

12races run
832.8kmtotal race distance
90.2kmlongest race

Find Dennis Sondlana on Strava or ParkRun .

42.2km

five racesBest:4:20:47
Comrades (Down)

five racesBest:6:57:00
Comrades (Up)

two racesBest:7:11:18
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 42.2 km73377:195:08:58
2018-09-23 Cape Town Marathon 42.2 km90527:565:34:45
2018-06-10 Comrades (Down) 90.2 km51207:5411:53:09
2017-09-17 Cape Town Marathon 42.2 km6:494:47:30
2016-09-18 Cape Town Marathon 42.2 km6:11  4:20:47
2016-05-29 Comrades (Down) 89.2 km51207:5711:49:37
2013-09-22 Cape Town Marathon 42.2 km7:265:13:21
2012-06-03 Comrades (Down) 89.2 km51206:049:01:10
2009-05-24 Comrades (Down) 89.2 km51206:028:57:39
2008-06-13 Comrades (Up) 86.9 km51206:539:57:37
1989-05-31 Comrades (Down) 89.6 km51204:396:57:00
1988-05-31 Comrades (Up) 87.5 km51204:567:11:18
Best Times Overall
DateRaceDistancePaceTime
2016-09-18Cape Town Marathon42.2 km6:114:20:47
1989-05-31ComradesComrades (Down)4:396:57:00
1988-05-31ComradesComrades (Up)4:567:11:18