Theo van Zyl Male

12races run
556.8kmtotal race distance
90.2kmlongest race

Find Theo van Zyl on Strava or ParkRun .

21.1km

two racesBest:2:12:51
42.2km

eight racesBest:4:06:05
Comrades (Down)

one raceBest:11:38:37
Comrades (Up)

one raceBest:11:51:22
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 42.2 km33218:055:41:24
2019-06-09 Comrades (Up) 86.8 km133798:1211:51:22
2018-11-10 Winelands 42.2 km54356:284:32:34
2018-09-23 Cape Town Marathon 42.2 km41276:174:25:19
2018-06-10 Comrades (Down) 90.2 km133797:4511:38:37
2018-05-01 Safari 21.1 km42376:442:21:54
2018-03-30 Old Mutual Two Oceans 21.1 km616746:18  2:12:51
2018-01-27 Red Hill Marathon 42.2 km6:244:29:56
2017-11-11 Winelands 42.2 km5:50  4:06:05
2017-09-17 Cape Town Marathon 42.2 km6:194:26:33
2016-09-18 Cape Town Marathon 42.2 km6:074:18:25
2015-09-20 Cape Town Marathon 42.2 km6:574:53:17
Best Times Overall
DateRaceDistancePaceTime
2018-03-30Old Mutual Two Oceans21.1 km6:182:12:51
2017-11-11Winelands42.2 km5:504:06:05
2018-06-10ComradesComrades (Down)7:4511:38:37
2019-06-09ComradesComrades (Up)8:1211:51:22
License History