Stephen Lucas Male

15races run
552.4kmtotal race distance
89.2kmlongest race

Find Stephen Lucas on Strava or ParkRun .

15.0km

one raceBest:1:27:23
21.1km

six racesBest:1:55:31
30.0km

one raceBest:3:11:16
36.0km

one raceBest:3:42:55
42.2km

four racesBest:3:58:09
Comrades (Down)

one raceBest:9:36:08
Comrades (Up)

one raceBest:9:52:10
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km88736:499:52:10
2019-03-03 Milkwood 21.1 km5:432:00:30
2019-02-17 Cape Peninsula 42.2 km21525:39  3:58:09
2019-02-02 Firgrove Challenge 21.1 km6765:562:05:19
2019-01-26 Red Hill Marathon 36.0 km6:12  3:42:55
2019-01-13 Bay to Bay 30.0 km6:23  3:11:16
2018-02-25 Milkwood 21.1 km5:582:05:48
2018-02-18 Cape Peninsula 42.2 km14565:514:06:32
2018-01-06 Fry’s Hohenort 15.0 km5:50  1:27:23
2017-11-05 Landmarks 21.1 km6:012:07:06
2017-10-29 Chappies Challenge 21.1 km5:562:05:03
2017-09-17 Cape Town Marathon 42.2 km5:584:11:57
2017-02-19 Cape Peninsula 42.2 km6:004:12:54
2017-02-04 Lion of Africa 21.1 km5:28  1:55:31
2012-06-03 Comrades (Down) 89.2 km480916:289:36:08
Best Times Overall
DateRaceDistancePaceTime
2018-01-06Fry’s Hohenort15.0 km5:501:27:23
2017-02-04Lion of Africa21.1 km5:281:55:31
2019-01-13Bay to Bay30.0 km6:233:11:16
2019-01-26Red Hill Marathon36.0 km6:123:42:55
2019-02-17Cape Peninsula42.2 km5:393:58:09
2012-06-03ComradesComrades (Down)6:289:36:08
2019-06-09ComradesComrades (Up)6:499:52:10
License History