Luncedo Ngcofe Male

12races run
243.8kmtotal race distance
42.2kmlongest race

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10.0km

six racesBest:0:59:07
15.0km

one raceBest:1:40:20
21.1km

two racesBest:2:18:48
42.2km

three racesBest:5:14:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 42.2 km29247:27  5:14:19
2019-09-28 Goodwood Harriers 10.0 km5:560:59:23
2019-02-17 Cape Peninsula 42.2 km36887:325:18:04
2018-11-10 Winelands 21.1 km269386:35  2:18:48
2018-09-23 Cape Town Marathon 42.2 km130528:165:48:34
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:091:01:28
2018-07-14 Easterns 15.0 km6:41  1:40:20
2018-04-14 Leapfrog 21.1 km7:022:28:14
2018-02-24 Old Mutual 10.0 km5:55  0:59:07
2018-02-07 Sanlam 10.0 km5:560:59:20
2018-01-31 Brackenfell 10.0 km6:131:02:09
2017-12-16 Reconciliation Day 10.0 km6:041:00:45
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km5:550:59:07
2018-07-14Easterns15.0 km6:411:40:20
2018-11-10Winelands21.1 km6:352:18:48
2019-11-09Winelands42.2 km7:275:14:19
License History
YearClubLicenseRaces
2019Department of Rural Development and Land Reform 3
2018Gugulethu 8
2017 1