Ian Henderson Male

4races run
287.2kmtotal race distance
89.8kmlongest race

Find Ian Henderson on Strava or ParkRun .

21.1km

one raceBest:2:16:40
Comrades (Down)

one raceBest:9:19:50
Comrades (Up)

two racesBest:10:30:51
Race History
DateRaceDistanceNumberPaceTime
2009-01-24 Isandlwana Rorkes Drift 21.1 km6:29  2:16:40
1985-05-31 Comrades (Up) 88.6 km88597:0710:30:57
1984-06-01 Comrades (Down) 89.8 km88596:149:19:50
1983-05-31 Comrades (Up) 87.7 km88597:1210:30:51
Best Times Overall
DateRaceDistancePaceTime
2009-01-24 Isandlwana Rorkes Drift21.1 km6:292:16:40
1984-06-01ComradesComrades (Down)6:149:19:50
1983-05-31ComradesComrades (Up)7:1210:30:51
License History
YearClubLicenseRaces
2009Hilton Harriers 4057 1
1985Oxford Striders 1
1984Rand Athletic Club 1
1983Rand Athletic Club 1