Nombongo Matolengwe Female

10races run
552.6kmtotal race distance
89.2kmlongest race

Find Nombongo Matolengwe on Strava or ParkRun .

21.1km

one raceBest:2:12:41
42.2km

four racesBest:3:54:02
50.0km

two racesBest:9:31:17
Comrades (Down)

one raceBest:10:51:52
Comrades (Up)

two racesBest:10:16:29
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km195107:0610:16:29
2017-11-05 Soweto Marathon 42.2 km6:194:26:17
2017-06-04 Comrades (Up) 86.7 km195107:3610:58:22
2016-08-28 Mandela Day 42.2 km6:404:41:02
2016-05-29 Comrades (Down) 89.2 km195107:1810:51:52
2016-02-28 Maritzburg 42.2 km5:444:01:47
2015-11-28 Lesotho Ultra 50.0 km30511:26  9:31:17
2015-09-20 Cape Town Marathon 42.2 km5:33  3:54:02
2015-01-11 Dis-Chem 21.1 km17976:17  2:12:41
2014-11-29 Lesotho Ultra 50.0 km13:0510:54:32
Best Times Overall
DateRaceDistancePaceTime
2015-01-11Dis-Chem21.1 km6:172:12:41
2015-09-20Cape Town Marathon42.2 km5:333:54:02
2015-11-28Lesotho Ultra50.0 km11:269:31:17
2016-05-29ComradesComrades (Down)7:1810:51:52
2019-06-09ComradesComrades (Up)7:0610:16:29
License History
YearClubLicenseRaces
2019Run Zone Athletic Club 1
2017Team Vitality 2
2016Team Vitality 3
2015 1
2015Team Vitality 1
2015MTN 1
2014 1