Frans Louw Male

7races run
567.2kmtotal race distance
89.2kmlongest race

Find Frans Louw on Strava or ParkRun .

42.2km

one raceBest:4:11:15
Comrades (Down)

two racesBest:9:16:22
Comrades (Up)

four racesBest:8:51:27
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km372788:1411:54:41
2018-09-23 Cape Town Marathon 42.2 km32595:57  4:11:15
2017-06-04 Comrades (Up) 86.7 km372787:4311:09:10
2012-06-03 Comrades (Down) 89.2 km372786:149:16:22
2008-06-13 Comrades (Up) 86.9 km372786:078:51:27
1986-05-31 Comrades (Down) 88.8 km164887:1610:44:37
1979-05-31 Comrades (Up) 86.6 km48387:1410:25:46
Best Times Overall
DateRaceDistancePaceTime
2018-09-23Cape Town Marathon42.2 km5:574:11:15
2012-06-03ComradesComrades (Down)6:149:16:22
2008-06-13ComradesComrades (Up)6:078:51:27