Adolphina Phiri Female

10races run
493.5kmtotal race distance
90.2kmlongest race

Find Adolphina Phiri on Strava or ParkRun .

21.1km

one raceBest:1:47:36
42.2km

seven racesBest:3:54:11
Comrades (Down)

one raceBest:10:50:05
Comrades (Up)

one raceBest:10:35:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 21.1 km75395:06  1:47:36
2019-06-09 Comrades (Up) 86.8 km135697:1910:35:19
2019-02-17 Cape Peninsula 42.2 km37286:044:15:43
2018-11-10 Winelands 42.2 km74685:574:11:01
2018-09-23 Cape Town Marathon 42.2 km62785:33  3:54:11
2018-06-10 Comrades (Down) 90.2 km135697:1210:50:05
2018-02-18 Cape Peninsula 42.2 km32986:044:15:44
2018-01-27 Red Hill Marathon 42.2 km6:524:49:32
2017-09-17 Cape Town Marathon 42.2 km6:144:22:47
2016-09-18 Cape Town Marathon 42.2 km6:224:28:44
Best Times Overall
DateRaceDistancePaceTime
2019-11-09Winelands21.1 km5:061:47:36
2018-09-23Cape Town Marathon42.2 km5:333:54:11
2018-06-10ComradesComrades (Down)7:1210:50:05
2019-06-09ComradesComrades (Up)7:1910:35:19
License History
YearClubLicenseRaces
2019Aerobics 4 All 3
2018Aerobics 4 All 4
2018Athletics for All 10020 1
2017Aerobics 4 All 1
2016Aerobics 4 All 1